Blog
Almost 1,500 completed forms. A 20-member NEBBIA team and hundreds of hours spent carefully assessing each entrant. This is also how we can describe our last casting, the final round took place on August 20 in Žilina, Slovakia. It was an incredible experience for all of us that definitely left us motivated to work harder and never stop chasing our dreams.First of all, we would like to thank all the girls who signed up for the casting. We looked at each form in detail, we read your stories, we watched videos of you exercising and we also visited your social media profiles. We were amazed at how many professional and amateur sports women live in Slovakia, the Czech Republic and...
27.08.2021 3 minutes
We are growing thanks to YOU! At NEBBIA, this is not just an empty cliché, but a fact. You are our inspiration, we want to know your opinion and we want every woman to be able to reach her full potential - whether in or outside the gym. We want to take this time to celebrate our common successes, and to thank you for your hard work, determination and loyalty to the brand NEBBIA. Our "Thank you" is this beautiful Birthday Limited Edition - each set has a unique serial number. All pieces are original, just like you!What have we accomplished together?Together, we have grown enormously over the past few years. We are constantly striving to expand the fitness community, we want to spread the idea of physical and mental strength, fitness and balance. And there are reasons to...
24.08.2021 2 minutes
The golden age of bodybuilding is a time that has seen the best body figures of all time. Why? At that time, all bodybuilders had only one goal - to achieve perfect kalokagatia, which combined focus on physical strength and aesthetics. This made bodybuilding a form of art. The kings of the golden era were Frank Zane, Arnold Schwarzenegger, Sergio Oliva and Robby Robinson. Go back in time with us, and we'll show you how these legends trained.Achieving an aesthetic and symmetrical figure is the goal of many men. Even though you may not achieve such large muscle volumes, you can still get closer to Larry Scott's appearance thanks to old-school training and 100% determination. Here are six training principles from the Golden Age of bodybuilding. Among these legendary principles, you...
18.08.2021 3 minutes
Reducing carbohydrate intake can bring several health benefits. These include lowering harmful triglycerides and blood sugar and raising "good" HDL cholesterol. Low carb diets are also very effective in trying to get rid of extra pounds quickly, especially around your belly area. If you want to try something new and quickly achieve visible results, then follow our keto meal plan! It consists of only three main dishes that will make you feel full for a long period of time and save you time and energy. We have created this keto meal plan to meet the needs of an active woman. Therefore, the plan also contains carbohydrates, which are an important fuel for maximum fitness performance. ...
13.08.2021 2 minutes
Reducing carbohydrate intake can bring several health benefits. These include lowering harmful triglycerides and blood sugar and raising "good" HDL cholesterol. Low carb diets are also very effective in trying to get rid of extra pounds quickly, especially around your belly area. If you want to try something new and quickly achieve visible results, then follow our keto meal plan! It consists of only three main dishes that will make you feel full for a long period of time and save you time and energy. We have created this keto meal plan to meet the needs of an active man. Therefore, the plan also contains carbohydrates, which are an important fuel for maximum fitness performance. ...
13.08.2021 2 minutes
Pregnancy is the most beautiful yet the most challenging period in a woman’s life. During this time, some mothers are able to work out in the gym or go hiking in the mountains. Others need to rest more and slow down for their own safety and the health of their baby. Read more about Valerija’s experiences with her first pregnancy.As soon as I found out I'm pregnant, I was over the moon and so excited for a new chapter of our life!FIRST TRIMESTER: morning sickness and sensory changes The first three months were really tough because I was sick for days on end. I wasn't eating healthy – everything I loved before pregnancy smelled terrible. I was also sleeping all the time... even going to the bathroom was challenging and exhausting. After three months,...
30.07.2021 3 minutes
At NEBBIA, we believe that fitness is more than just visiting the gym three times a week. It's the way we live and the way we think. We are pleased that more and more people are joining the fitness lifestyle everyday, and motivate their surroundings to grow with their progress. If you belong among them, then we want to see YOU! That is why we launched the casting again in hopes of finding 6 new NEBBIA girls. We look for girls who are proud of their bodies and are not afraid of spotlights. Read on and sign up for the casting today! Who are we looking for?We would like to expand our NEBBIA family with girls who love movement and understand it perfectly. You don't have to be a P.E. teacher, but you have to be active and know how to do exercises correctly. We...
27.07.2021 2 minutes
How do you like training in the new men's collection 1965? Thanks to the collaboration between NEBBIA & The Olympia, you can now train in clothes that have been tested and developed for you by professional bodybuilders. You may already know their faces from the headlines of bodybuilding magazines or from the NEBBIA instagram. However, we want to introduce you to their stories, their fitness journey, their philosophy. Watch short documentary videos that will inspire you and fill you with motivation and desire to never give up! Robby Robinson He is a living bodybuilding legend. Thanks to his symmetrical and muscular figure, he earned the nickname "The Black Prince of Bodybuilding". He has dozens of...
23.07.2021 2 minutes
It's 1965 and the biggest leaders of bodybuilding at that time are meeting in New York. The historically first Olympia Weekend, whose father is Joe Weider, is approaching. Its goal was to move bodybuilding to a professional sports level, to give bodybuilders a mission that will help them transcend the boundaries of the word "impossible" and to spread the idea of kalokagathia to the general public. We haven't forgotten. With the new men's collection 1965, we remember the values of Olympia such as discipline, self-denial and humility. This collection, which was developed in collaboration with The Olympia, will take you back to the golden age of bodybuilding and remind you of your own...
06.07.2021 3 minutes
In the beginning, The Olympia's mission was to move bodybuilding to a professional sports level, and to give bodybuilders a purpose - a goal that will make them move the mountains, break the limits of what is possible and spread the idea of kalokagatia to the general public. We haven't forgotten. Even after more than half a century, Mr. Olympia is still a symbol of discipline, self-sacrifice and humility. It is an honor for NEBBIA to be able to sponsor such a magnificent event for 6 years! Learn how much this partnership with Joe Weider's Olympia influences our fitness wear. Being a sponsor of Joe Weider's...
30.06.2021 3 minutes
Sometimes, people may deviate from their path. They will lose motivation to reach their goals. We will share a secret with you, thanks to which we always stay focused. At NEBBIA, we go our own way and we always have a clear attitude in upcoming challenges - we never forget about the reason why we started. At NEBBIA, the answer is always YOU!We live for fitness. We create for you.At NEBBIA, we ask ourselves the question "WHY?" from the very beginning. With each new product. With each decision, smaller or bigger. The answer is always the same. You are the answer! Our goal is to produce first-class fitness clothing for people who do not settle for less. They love the feeling of pumping iron and are determined to beat their old "selves" every day. NEBBIA is...
28.06.2021 2 minutes
Reaching your dream job meant going through a difficult selection process. Finally, you got hired for this job, and that is a big success, but your hard work does not end here. Especially not here at NEBBIA. However, your first day will help you make sense of things. You will meet your new colleagues with an infectious amount of energy. Read about the first day at NEBBIA. Right away, I have to tell you that I am currently the latest addition to NEBBIA, so you can be sure that this article is authentic. I got the chance to improve and grow in areas that I love the most - copywriting and creativity. Onboarding with everyone Already during the interview, I found out that the NEBBIA employees are true team players. My...
14.06.2021 3 minutes
Catch the eco wave and join us in cleaning the oceans. We bring you the new eco-friendly collection OCEAN SELECTED, which, as the name suggests, contains energy, power and untamedness. Thanks to the functional attributes of the SEAQUAL material, you will enjoy your summer training with maximum drive and a good feeling that you took part in removing plastic from oceans by buying your fitness clothes. Inspired by nature In the design phase, we were inspired by scenes from nature. We wanted to point towards the power and beauty of our planet, a source of endless inspiration and life. We do not limit ourselves to passive admiration. We know that we need to act both as individuals, and as a society to protect what is most precious - water. ...
08.06.2021 2 minutes
Humanity produces almost 400 million tonnes of plastic annually. From that amount, 12 million tonnes end up in the ocean every year. With this tempo, there will be more plastic than fish in our seas by 2050. We want to prevent that, which is why we are expanding our collection of clothing from recycled material. Help us clean the oceans! Slow-fashion vs fast-fashion Clothes can have a positive impact on the environment, too. Our first instinct was to look for highly durable and lasting clothing sourced in Europe. That made us a worthwhile competition to the so-called “fast fashion” products - cheap pieces manufactured in unfair conditions that fall apart after the first...
29.05.2021 2 minutes
We intuitively choose natural materials when buying clothes. At the same time, we call polyester and other synthetic fabrics “artificial”. However, emotions should be pushed aside when buying sportswear. Even though cotton shirts are a timeless classic, they may not always be the best thing for you. Learn when to choose the functional attributes of polyester and when to go for the pleasant cotton. Sports material is importantWhen you work out and/or are in a warm environment, your body heats up. In order to not overheat, you have a perfect thermo-regulation system which changes your body temperature according to the difference from the natural state. In other words, as you heat up, your body...
21.05.2021 3 minutes
NEBBIA is an official sponsor of athlete clothing at The Olympia for the 6th year in a row now. Having such a massive responsibility, we do not take this sponsorship lightly, and always come fully prepared. The clothing must be top quality, performance-oriented, and adjusted to the specific requirements of high-profile champions and bodybuilding legends.Joe Weider's Olympia Fitness & Performance Weekend is the most prestigious event in the fitness world. It is an international bodybuilding competition that is held annually by the International Federation of BodyBuilding & Fitness (IFBB) since 1965. Mr. Olympia is a title awarded to the winner of the professional men's bodybuilding contest category. In December 2020, the event will take place in Orlando,...
20.05.2021 1 minute
It used to be that an old T-shirt and sweatpants were enough for a workout. However, technology and the market moved on, and we went with them. Just like a meticulously planned workout, meticulously planned sportswear can decide if you will be average or your best possible self. Every fabric has pros and cons, so you should choose the most suitable one for your sport. Our NEBBIA guide will make your choice easier and teach you how to take care of sports materials. Yoga, pilates and low-intensity workouts Cotton is suitable for lower-intensity activities. It is a natural material, gathered from the cotton plant. It is soft, permeable, pleasant to touch and resistant against pulling and...
13.05.2021 4 minutes
Many women have burnt themselves on choosing the wrong kind of leggings. Some had the leggings roll on their stomachs, some were too tight and were digging into their skin. And let us not even mention see-through material during squats. The right leggings are like a second skin - you do not even know about them and they support you during every training. Avoid embarrassment at the gym and focus only on your performance. Let us help you choose the best ones. Material You may not see a difference between various fabrics, but you will feel it during exercise. During an intense training, you can forget natural materials, such as cotton. Keep those for yoga classes, where they will provide...
26.04.2021 3 minutes
Every exercise demands a proper technique that needs to be maintained. This will help you avoid unnecessary injuries and make your workouts more effective. With the proper technique, you will focus on the correct muscles and see the results of your effort much faster. In this article, we will teach you 5 exercises, which you will also find in our home workout programme. Squats Rounded back, dancing knees and lifted heels are among the most common mistakes you can see at the gym. Those are rookie mistakes, especially during leg workouts. Watch how to squat properly. ...
23.04.2021 3 minutes
The winter is long gone and the sun is getting brighter and warmer every day. Yes, summer is approaching and so is the swimwear season. Swimsuits play an important functional role, but choosing the right one can highlight your femininity and make you feel super comfortable even if you're not a beach gal. Let us help you choose swimwear that actually suits your body type and character. With our swimwear guide, you'll be ready for summer in no time. TIP: Do you want to save money and at the same time indulge in first-class quality? Our NEBBIA e-shop is currently having a massive sale. You can get your favourite swimsuit for 80% OFF.One-piece...
26.03.2021 2 minutes
Are you ready to put everything into it? A new collection for those who never give up Some people write down “I will start working out” every year as a New Year’s resolution. You are not one of those people though. You are determined and disciplined. You choose to put 100% into everything you do. For your health, for your fitness, and for the ability to enjoy every moment in life to the fullest. You know what you want and that is an intense commitment to fitness. This is why NEBBIA designed its new INTENSE collection specifically for you and it is not one to miss.The INTENSE collection will help...
25.02.2021 3 minutes
We all know it. A beautiful bottom does not come cheap. And yet, fashion magazines are filled with clothes that should cover these body parts, or even hide them, as if they never existed.But you are proud of your curves. You work hard, and you want to put them on display. You need a different kind of fashion. One which would celebrate your body to the fullest. For you, NEBBIA developed a truly unique cut of trousers - Bubble Butts. They became the most sought-after piece in our entire collection for a reason. Today, we will tell you why you should give them a chance.Take our ...
15.02.2021 3 minutes
Get your blood pumping and get in shape! All you need are these basic exercises. It may be hard to improve your physical condition in the current situation, but it is not impossible. For those of you who want to do something for your health, we have an effective, short-but-sweet home workout plan. No equipment needed, just the will to get up from the couch.Below, you will find 7 basic exercises, which you will be doing for 1 minute each. The goal is to do as many technically correct reps during this minute. Each exercise is followed by a 1-minute break to catch your breath. If you are already in good shape, you can shorten the breaks to 30 seconds, or even do all of the exercises without breaks in between. Whichever option you choose, take 2-4 minutes after you...
30.01.2021 4 minutes
The world has been indisputably marked by the COVID-19 pandemic in 2020. However, the biggest bodybuilding event, Mr. Olympia, found its way even in the “new normal” and NEBBIA had the chance to participate. We did not expect otherwise, as we have been a proud partner for 6 years and counting. Kamil, our video content manager, flew to Florida in order to give you a personal and unique look to how the whole weekend went.Mr. Olympia is an international bodybuilding competition, organized every year by the International Federation of Bodybuilding & Fitness (IFBB). This year, it took place in Orlando, Florida (USA) between December 17th and December 20th.We were supposed to create content with our main influencer and brand ambassador Roelly Winklaar. He was in...
22.01.2021 5 minutes
2020 surely did not go as expected. The beginning of the year looked very promising yet it all took a different turn very quickly. At NEBBIA, we always prized our dynamic environment and our ability to react to changes rather quickly. And so when the pandemic hit us, we had to create a game plan.The NEBBIA team started working from home, and soon we experienced the first challenges as everyone else who was forced to change their lifestyle. But NEBBIA is resilient. As we preach high discipline and the attitude of “never giving up”, we continued to apply this mindset to our work despite the adversity. Life has changed, but our focus remained.And so the new collection HERO was born.In April...
06.01.2021 4 minutes