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Academy Talks

Yoga For a Sore Back. Six Benefits That Will Improve Your Health

  Nowadays, when most of our work is done in front of a computer, a sedentary lifestyle is becoming our everyday reality. But the more time we spend sitting, the more we damage our health. According to the World Health Organization, more than 60% of the world’s adult population suffers from the consequences of a sedentary lifestyle. According to the official definition, the average individual engages in less than 90 minutes of physical activity per week. We should look for ways to improve and protect our health. One of the options is yoga for a sore back.   ...

24.03.2023 4 minutes

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