NEBBIA GIRLS
Women have always strived to achieve their dream body. Unlike men, who aim for a well-developed chest, we women desire a slim waist, toned legs, but mainly a firm and round butt. So let's take a look at a few unusual exercises that you probably don't know, but which will definitely help you get the butt you dream of. And why unusual? Everyone knows exercises like squats or pelvic lifts, but it never hurts to liven up your workout with something new. ● Good to know: Don't forget to focus on exercising all your gluteal muscles. The gluteal muscles are made up of three muscles: the large gluteus maximus, the gluteus medius and the small gluteus minimus. 1. BULGARIAN SPLIT...
14.01.2023 2 minutes
