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NUTRITION AND RECIPES

How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes

Diet plays a key role in all processes in the body. With the help of metabolism, food is transformed into energy, which the body needs for its proper functioning. The quality and balance of the diet affect the condition of each organ in the body and how it functions. But you probably already know this, so let's move on to the more important facts.   What does the daily calorie intake include, why is it good to know and how to calculate it? The amount of food your body needs is related to how much energy you use each day. It is important to remember that this number includes not only the amount of energy directly related to physical activity but also energy for vital processes in the...

20.01.2023 4 minutes

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Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too
19.01.2023 4 minutes

Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too

Popular Diet Trends: What Works and What Doesn't
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13.01.2023 1 minute

The original recipe for the popular caesar salad will not take you more than a few minutes

Healthy salmon with rice noodles and avocado
09.01.2023 1 minute

Healthy salmon with rice noodles and avocado

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03.01.2023 1 minute

Do you love Oreos and donuts? This recipe is for you!

How to properly set a healthy diet? Learn the basics to achieve your goal
01.01.2023 9 minutes

How to properly set a healthy diet? Learn the basics to achieve your goal

The most beloved Christmas tradition in fitness version - Protein Gingerbread
18.12.2022 1 minute

The most beloved Christmas tradition in fitness version - Protein Gingerbread

Are you taking the right supplements? Check out our guide to the basic supplements!
15.12.2022 5 minutes

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Vanilla Rolls and Linzer Cookies. Bake Your Two Favorite Christmas Recipes in a Healthy and Light Form!
13.12.2022 1 minute

Vanilla Rolls and Linzer Cookies. Bake Your Two Favorite Christmas Recipes in a Healthy and Light Form!

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09.12.2022 1 minute

A Tip for a Healthy Christmas Dinner? This Year, Try the Recipe for a Light Sweet Potato Salad!

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08.12.2022 4 minutes

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There's never enough of protein! Try this quick and tasty Halloween spaghetti recipe with an extra dose of protein.
28.10.2022 1 minute

There's never enough of protein! Try this quick and tasty Halloween spaghetti recipe with an extra dose of protein.

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21.10.2022 3 minutes

It's time to say goodbye to boring salads! We bring you five unique fitness recipes for dinner.

Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?
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Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?

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10.10.2022 5 minutes

How to choose the perfect kind of protein?

Strudel with cocoa filling and protein pudding
16.09.2022 1 minute

Strudel with cocoa filling and protein pudding

Make savoury waffles using only 3 ingredients
13.09.2022 1 minute

Make savoury waffles using only 3 ingredients

Baking for coeliacs: Gluten-free poppy seed roll with ricotta
26.08.2022 1 minute

Baking for coeliacs: Gluten-free poppy seed roll with ricotta

Try out this protein chocolate fondue and feed your muscles!
07.07.2022 1 minute

Try out this protein chocolate fondue and feed your muscles!

Healthy Potato Casserole with Cottage Cheese
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Healthy Potato Casserole with Cottage Cheese

Fit cheesecake with forest fruit: Follow the recipe of a famous fitness food blogger!
15.06.2022 1 minute

Fit cheesecake with forest fruit: Follow the recipe of a famous fitness food blogger!

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19.04.2022 1 minute

You won’t believe how delicious is this healthy potato salad

Tested and tasty: 3 healthy Easter recipes from fitness coaches (VIDEO)
11.04.2022 3 minutes

Tested and tasty: 3 healthy Easter recipes from fitness coaches (VIDEO)

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4 Healthy Christmas Recipes from Fitness Models