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TRAINING TIPS

6 Most Underrated Leg Day Exercises and Tips for Strong Legs

Strong legs will support you during your performances. Most exercisers for men typically focus on shaping the chest, biceps, shoulders and back. But legs are often missing from the training plan. Muscle imbalance will occur if you load the upper body disproportionately to the lower body. And it's not just about aesthetics. Health problems, such as muscle shortening and disruption of movement stereotypes, can also occur, which can lead to injury. Unfortunately, muscle imbalance is behind many sports injuries. We will show you the most basic leg exercises which will contribute to your health, strength, aesthetic figure and muscle balance.   ...

19.01.2023 5 minutes

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