Blog
Lenka Havlíček, nutritional coach, yoga instructor and fitness trainer in one, will explain how the most effective observance of ten simple rules, which are naturally the best lifestyle for our body, can manifest in practice.Our ancient ancestors naturally followed the rules of a healthy lifestyle that were in accordance with the "programming" of the human body. These rules worked perfectly for people tens of thousands of years...
06.01.2023 12 minutes
Trainer Martina Takáčová considers body mobility to be one of the key areas to which not only those who do sports in any way, but everyone who wants to have a healthy body should devote themselves. Mobility affects our quality of life and is related to all the activities we perform during the day. Come and learn a simple exercise routine with us, which you can practice, for example, after sitting for a long...
05.01.2023 1 minute
If your workouts feel tedious and never-ending, switch to HIIT - the high-intensity cardio option. In this article, we will tell you how to prepare and do your maximum. You can experience truly intense training anywhere, even at home. With HIIT workouts, you can reach maximum health benefits in a...
04.01.2023 4 minutes
Have yourself some donuts with cookies! This recipe combines the taste of your favourite black and white cookies with the softness of donuts. What could be better? Maybe the fact that the low number of calories won’t hurt your figure. Our fitness food blogger Lucka used high-quality and nutritious ingredients which means you can have it with coffee or as a healthy and filling...
03.01.2023 1 minute
How often should you exercise? Setting up a training plan correctly is so important, and we often make mistakes while doing it. That is why we called upon our NEBBIA girl and fitness trainer, Klaudia Mikitková. In this article, Klaudia will clarify the training basics and advise on how to get started. "Since I first entered the gym, I wanted to develop abdominal muscles (SIXPACK) like Michelle Lewin. However, I can humbly dare to say that I have...
02.01.2023 6 minutes
In our January challenge, we focused on two main goals improving your condition or increasing your strength. We know that your goal can be a bit more specific. Maybe you want to strengthen your body, run a marathon in the summer, lift more weight, maybe you want to lose a few kilos or vice versa, gain a few kilos. Thanks to Martina Procházková, a successful bikini fitness expert, come and learn the simple rules by which you can set the right diet and learn basic terms in the...
01.01.2023 9 minutes
Can you smell the cinnamon, vanilla, honey and all the other magical smells of Christmas? To be honest, in the adult world, celebrating Christmas is more about the food than the presents ;). Besides food and gifts, it is also about family reunions, peace and love. It’s a time when our daily rhythms slow down and we can finally sit down, chat, enjoy some Christmas goodies and warm up with mulled wine and punch. For some, these moments bring pleasure and joy to their...
21.12.2022 4 minutes
The beginning of a new year is a great opportunity to create new habits that can help you grow mentally, intellectually, financially, socially, and physically. We all know that it’s easy to make them, but those pesky new year’s resolutions are difficult to keep and achieve. Statistics state that 46 % of people that make a new year’s resolution are successful in keeping it after 6 months....
20.12.2022 5 minutes
The event that every fan of fitness and bodybuilding has been waiting for has ended. With a record number of athletes, the Olympia Weekend was once again a wonderful peak of the competition season. After two years, the action of the competition returned to Las Vegas, and this 58th year also has its first - it was attended by the largest number of competitors in the history of all bodybuilding competitions! One of the things we are extremely...
19.12.2022 5 minutes
There are so many bad habits that people want to break. Maybe you are a smoker, perhaps you bite your nails, or you drink too much soda. However, the process of leaving your comfort zone filled with pleasurable habits is extremely difficult. Learn how creating habits works and replace the old bad ones with the right habits for you! Dopamine Addicts Habits exist as a shortcut for our brains this way it saves energy to focus on what is important. Our minds...
18.12.2022 4 minutes
Did you know that the production of honey dough dates back to the Middle Ages? There were even gingerbread guilds in Europe and gingerbread was a valuable sweet that was often a Christmas gift underneath the Christmas tree. Today, baking gingerbread is one of the most popular traditions in many families. They brighten up the home – every member of the family has fun cutting them out and decorating them. In addition, it’s one of the cakes that we simply can’t imagine...
18.12.2022 1 minute
Supplements are an essential part of bodybuilding. Kind of like barbells and plates. Every year there’s something new on the market that theoretically promises incredible results, but they oftentimes only offer the placebo effect. However, you can find supplements that are truly beneficial to the athlete’s health and performance. Which ones are they? How much do you need to take? We are here to answer all your questions and give an introduction to supplements. These six supplements are...
15.12.2022 5 minutes
If we asked you what Christmas smells like, several scents would come to mind – the smell of tangerines or fresh pine needles, but also the smell of fried fish and cabbage soup. But now imagine the time just before Christmas, when families bake Christmas cookies. Do you smell vanilla? :) Thanks to our recipes, you can conjure up the aroma of vanilla rolls and linzer cookies and not worry about whether they are too sweet and unhealthy. We have...
13.12.2022 1 minute
You have just finished your intense training. Now, it is time to regenerate, which is often underestimated. Training is only a piece of the puzzle to reach your dream figure and physical shape. What you do in the remaining 23 hours is just as important. In this article, you will learn about the influence of active rest on your next workout.Passive vs. active recoveryPassive rest does not require any...
12.12.2022 2 minutes
This December is packed with events for all bodybuilding and fitness enthusiasts – it’s the month when The Olympia Weekend takes place! You may not know the world of bodybuilding inside out, but you certainly know that the peak in every bodybuilder’s career is competing at Mr. Olympia. It’s sort of like the Olympics. Indeed, it’s no coincidence that the most prestigious title you can win in bodybuilding is called ‘Mr. Olympia’. Anyone who touches dumbbells for...
12.12.2022 3 minutes
Who Says Christmas Dinner Food Can’t Be Light? In all cultures of the world, Christmas is a symbol of peace and love, but also of abundance – the most important symbol of which is a Christmas table filled with the most delicious food... The dishes vary from country to country, but they have one thing in common – they are unhealthy. It’s no wonder that after Christmas we often feel full and tired,...
09.12.2022 1 minute
We all want to give perfect performances. Best for every workout. We are looking for the most effective pre-workout supplements, the most effective training plans or even the most suitable hours for exercise. However, we forget about the basics in all the rush to be the best. One of them is a training meal. It is an important element in trying to lose weight and even greater in gaining muscle mass. Don't miss the opportunity to be better and...
08.12.2022 4 minutes
On Thursday, October 10, we launched the first NEBBIA ACADEMY Talks: Women to Women. If you haven’t caught on to what exactly diastasis is, we would be happy to give you a brief introduction to this project that is close to our hearts. NEBBIA employs many women in various positions. We often reach out to you through social media, newsletters and blog posts like this one. No matter how hard we try, online communication will never be...
21.11.2022 4 minutes
NEBBIA brings you an exclusive behind-the-scenes look into the most famous fitness & bodybuilding competition in Europe. On Saturday, October 29, 2022, EVLS Prague Pro celebrated its 10th anniversary and NEBBIA was right there to witness the most famous professional fitness & bodybuilding competition in Europe. Athletes faced each other in the...
02.11.2022 1 minute
There's no time to waste on Halloween! You'll need the extra time to get ready in your scary costume. This is the perfect opportunity to try this simple, quick and healthy spaghetti recipe that might even give you a wink ;)Thanks to the extra tasty protein spaghetti from Max Sport, you can be sure to get the right protein intake. In addition, you now have a unique opportunity to win a box full of protein snacks! Join our...
28.10.2022 1 minute
This autumn we launched our new men’s collection NEXT LEVEL. As the name suggests – you’ll find bits that will help you get to the next level. This collection isn’t just about your progress. Indeed, it is also a way forward for us at NEBBIA. Because of you and your lofty goals, we’ve decided to expand our menswear portfolio by adding functional bits made from technically advanced material. No more sweaty T-shirts after a hard workout! In these bits, you’ll always feel fresh and...
25.10.2022 3 minutes
On Saturday 27th of August at EVLS Amateur 2022 in Prague we were selecting a new member for our NEBBIA girls team. NEBBIA girls is a group of female athletes who both inspire and help our female fans achieve their fitness goals. Thanks to them, we can bring you even more motivation, and training and nutrition tips. The NEBBIA girls project also belongs to our long-term concept of supporting young sports talents in the Czech Republic and Slovakia. NEBBIA girl Nina Velická is one of the new...
24.10.2022 7 minutes
Dinner is one of the main courses of the day. Prepare one that contains all the nutrients you need and tastes delicious at the same time. You don't have to just eat low-carb chicken breast salads with a drizzle of oil all the time. Dinner should be light – it shouldn't put a strain on your digestion before sleep. But that doesn't mean you only have a choice between curly and iceberg lettuce. Our NEBBIA girl Klaudia...
21.10.2022 3 minutes
Any of us who have ever dieted know the feeling – you’re still eating and you still feel like you don't have enough. Even while you’re eating, you’re already thinking about the next meal, and the time passes so slowly that it seems like an endless story.Although dieting is quite challenging, there are tricks that can sidetrack your brain from constantly thinking about...
19.10.2022 4 minutes
Considering the amount of protein supplements, it can get confusing when you’re trying to find the right one on the market. Don’t be fooled by the huge selection and find the best one for your needs. Whey, plant-based or beef? Find out in our post.Whey proteinThis is the king of protein powders. You cannot go wrong with this one. It is a by-product of the manufacturing of cheese. It contains all the essential...
10.10.2022 5 minutes