Pregnancy – my most beautiful life fitness form

 I remember the time when I had nothing else in my head, just being the best in what I was doing. In essence, nothing has changed today. The only difference is my goal.Sport and fitness careers have been absolutely everything for me. For five years, I wasn't interested in anything but which exercises would shape my ass on Monday and Thursday, or how many grams of carbohydrates I would eat that day. Somebody could say it's crazy. And it...

06.12.2019 6 minutes

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Professional bodybuilding, competition and cheatday - how to achieve balance?

 Nowadays it is becoming increasingly popular to live a “fitness lifestyle”. Be fit, look fit and present yourself as fit. But what I miss in so many people is the simple 'I feel fit'. I wasn't different neither. However, it is more than necessary for everyone, whether recreational athletes or active contestants, to realize that sport, whatever it is, should be a pleasure for us. For our joy, not to please others. Feeling fit should...

22.10.2019 8 minutes

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Healthy homemade pizza recipe

Pizza is for sure one of the most favourite meals there are. We know it even thanks to how often NEBBIA team members order pizza for lunch at work! :) Sadly, it does not belong to fitness meals at all. It is rather a cheat day meal for many professional athletes.But how about a healthy fit version? Same delicious taste, same appetizing colors. We have a perfect healthy recipe for all the pizza lovers! Pizza...

20.08.2019 1 minute

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The outstanding trends in women's workout clothes!

The new Fitness Meets Fashion collection introduced women’s fitness clothing that combines sports fashion with the latest trends. We even dare to say that in our design center we created models which have outdone the current fashion and we are setting new trends not only in fitness wear! Check out what news from the category of fitness leggings and ladies pants are must-have pieces of this year according to our women’s athletes! ...

09.08.2019 3 minutes

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TOP 5 perfectly shaping leggings

Leggings are the most comfortable yet absolutely sexy piece of a woman's gymwear essentials. Therefore we are not surprised that you found your favourites in our collections :) Looking through the history, the iconic gym leggings Scrunch butt have always been the bestsellers!!  We are very glad our...

15.07.2019 2 minutes

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We started the revolution! FITNESS MEETS FASHION

On Saturday June 15th, there was this magnificent show in Refinery Gallery where we introduced our great new collection. The fashion show came with the idea FITNESS MEETS FASHION, which perfectly describes what our designer Stanka wanted to express by the new collection. ...

19.06.2019 1 minute

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Let' not close our eyes NEBBIA x SEAQUAL™️

12 million tons of plastic end up in our oceans and seas every year. More than 90% of the plastic fragments fall to the bottom of the ocean. There is 4,6 billions of plastic altogether in the garbage dumps.  Spain company Seagual TM is working with fishermen, non-governmental communities and departments focusingon elimination of waste in oceans. This garbage is gathered from...

15.06.2019 1 minute

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NEBBIA at the last expo ever!

We consider you part of our family, and this is why we have set off to meet you. This time we visited FIBO, one of the biggest global fitness and bodybuilding exhibitions in Cologne. Our primary goal was to collect as much feedback as possible from you, our customers. We are willing to recommend you the best, and that would be impossible without you. It is like a holiday to us to exchange ideas and experience. Thanks to enormous interest in our products, which we are grateful for, we had...

10.04.2019 2 minutes

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Fake will never be enough. Choose original.

Would you buy an imitation of a prestigious brand, whether it would be glasses, watches or sneakers? I think most of you would answer my question without hesitation: „No, I wouldn‘t.“ Nevertheless, most of us have some fakes at home and we don‘t consider it as that bad. I personally never thought about fakes and I took them as a part of holiday destinations. Well, only until that problem started to concern me directly, until I started to realize how huge this problem is.When...

26.03.2019 3 minutes

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This recipe is so easy to make and only needs 2 ingredients and 10 minutes! Banana pancakes are one of my favourite breakfasts, they are healthy, unbelievably tasty and I love how I can have different toppings on them every time.INGREDIENTS (MAKES ABOUT 4 MEDIUM SMALL PANCAKES) large banana about 150g2 eggsMETHODMash the banana with a fork and place in a bowl. Break the eggs, add them to the...

05.02.2019 1 minute

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Christmas at NEBBIA

Christmas holidays are coming and with them the time full of comfort, love and pleasant atmosphere. In times so hectic as it is now its very hard to stop and enjoy those moments, which are so important. Our company is not an exception. We work hard throughout the whole year and we do our best, so that everything works just as it should. That’s why we decided to make December better by organizing thematical Christmas Fridays during whole month....

21.12.2018 1 minute

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Valerija Slapnik "My favourite piece is definitely new bikini that Nebbia launched this summer. My all time favourite cut for rounder booty, perfect V shape, to make your legs longer and waist smaller.  New NS shorts are really my favourite ever! They suit perfect for your bottom, the sewing is again nicely done to make it more rounder. I adore them. You can see a lot of leggins from different companies, and all might look...

14.12.2018 2 minutes

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Dream come true! We opened a new franchise store NEBBIA in Czech republic.

Last week we opened our third franchise store in Ostrava. There are so many people in Czech republic that we would like to motivate to fulfill their dreams. The whole process of opening a new store wasn’t easy but we had a clear goal and we went after it. We are more than proud that we achieved this together! It showed our team spirit, hardwork and determination. We are looking forward to see you in Ostrava.   ...

29.11.2018 1 minute

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Find your motivation!

Each of us has big or small dreams. Someone dreams of traveling, someone wants to have an eight-figure sum in the bank account, or Ferrari in the garage, someone dreams of a dream job, a perfect partner, or ... of a dream body ☺ But not everyone is willing to live for their dream. Because it's easy to dream, but it's harder to go all the way to our dreams, with the knowledge that the result is uncertain, even though we believe in it with all our hearts. Maybe...

22.11.2018 2 minutes

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„We didn’t want to create just a new collection. We wanted to start a new era in fitness clothing!“The main idea of the new AW Line, which drops in the fall of 2018, is to bring new trends into men's fitness fashion, to create something bold and at the same time possible to wear, while maintaining the functionality and qualities that are most important for fitness wear.For more than a year, we've been working on creating a new collection for...

08.11.2018 5 minutes

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We asked our perfect beast ROELLY WINKLAAR which gym outfit is his favorite. And he was pretty sure about what it’s gonna be :) Let's be inspired by Roelly - the people's champ at the Mr. Olympia 2018 and winner at EVLS Prague Pro 2018!   ...

12.10.2018 1 minute

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Ice cream is in the summer my most favourite ever so I started making my own one. It is better as I can control what ingredients I use as I don’t add sugar, and also for the nutrients, because ice cream doesn’t have to be unhealthy and it still can taste awesome. Try this simple and quick homemade blueberry frozen yogurt. Ingredients: 250g blueberries 250g greek yogurt 1 tsp honey...

26.07.2018 1 minute

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Asparagus is a great vegetable. Not only it taste amazing, but it has loads of health benefits, such as high iron content, which strengthens our immune system. Asparagus helps to detoxify our body or it helps fight inflammation. And its currently in the season so just try this great asparagus soup.Ingredients (4 servings) 500g White Asparagus (you can use green asparagus as well)2 Onions1 Spring Onion50g...

28.05.2018 1 minute

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INGREDIENTS240g wholegrain spelt flour or oats flower7g baking powder20g nuts (I used almonds or walnuts)1 tsp salt1 tsp honey4 very ripe bananas3 eggs2 tsp coconut oil2 tsp vanilla extract1 tbsp lemon juice METHOD...

17.04.2018 1 minute

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INGREDIENTS 1,5 L chicken stock 2 chicken breasts or chicken leftovers 2 TBLS rice wine 2 TBLS soy sauce 1 TBL Worcestershire sauce 5 slices fresh ginger 3 cloves of garlic 1 pack ramen noodles 1 carrot 100g seaweed 100g enoki mushrooms 3 eggs 2 spring onions chilli...

31.03.2018 1 minute

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New NEBBIA store in Bratislava!

Opening a new store in Bratislava means a lot to us in NEBBIA. Our products are currently sold in more than 40 countries worldwide and today we are one of the world's leading fitness brands.This did not happen overnight and our journey to the top was not easy, it was a journey full of falls and mistakes. But thanks to our tenacity and the goal, which we had still on our mind, we made it! That's why I am so proud to open our store in our capital city Bratislava....

07.02.2018 1 minute

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What does the New Year mean for you?

The arrival of the New Year is for many of us the time when we balance what we have done in past and we give ourselves a preference for everything we can change in our lives from 1st January. Someone wants to lose weight, stop smoking, go to their first competition, or become a new Mr. Olympia. Whatever your preference is, it is very important to have a goal in front of you, not just for the New Year's Eve. Not having goals and dreams is like swimming in the...

02.01.2018 1 minute

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My trip to New York

Why and with whom did I go on this journey? Those of you who are following me know that this year I will take part in the world's most prestigious bodybuilding competition Mr. Olympia. I see this participation as an absolute privilege, moreover because of my age and the speed with which I have managed to get to this top of the world. I'm really looking forward to it, and I know I will enjoy it to the fullest! However, as at all previous competitions, I want to get the most out of this, to...

14.09.2017 10 minutes

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20 years of our, your NEBBIA

In every birthday blog I write basically same things :) NEBBIA wouldn‘t exist without you, our customers, and without our team. I was wondering if I should write about the same theme this year too. I don‘t want it to look like a cliché. Finally I decided to stick with it. With the growth of a business there is always an increase in the number of people working for the company. We are no exception and today we have jobs in the company that we didn‘t even know they exist. I‘ve always...

22.08.2017 4 minutes

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