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21-DAY CHALLENGE

What is a moodboard and how can it help you with motivation?

A great way to stay motivated and inspired to achieve your goals is to have your own mood board. Information processed using images is much more effective. They affect our psyche, evoke emotions and help us relate better to our ideas. If your dreams, goals and visions are still only in your head, now is the right time to get them out. We'll show you how to easily create your own moodboard. Moodboard is a visual presentation of your goals, desires and inspirations. It serves as a visual compass that points you in the right direction. It is created as a collage of photos, images, words, phrases and colors that represent what you want to achieve. It is important that everything used in the collage evokes in you the right atmosphere...

22.01.2023 4 minutes

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How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes
20.01.2023 4 minutes

How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes

6 Most Underrated Leg Day Exercises and Tips for Strong Legs
19.01.2023 5 minutes

6 Most Underrated Leg Day Exercises and Tips for Strong Legs

Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too
19.01.2023 4 minutes

Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too

6 exercises for her: Your new full-body training!
19.01.2023 4 minutes

6 exercises for her: Your new full-body training!

Even diets are subject to fashion. What are the current trends in eating and dieting?
16.01.2023 4 minutes

Even diets are subject to fashion. What are the current trends in eating and dieting?

7 ejercicios para glúteos súper efectivos que aún no has probado
14.01.2023 3 minutes

7 ejercicios para glúteos súper efectivos que aún no has probado

Benefits of strength training: Build muscles efficiently and speed up your metabolism
13.01.2023 7 minutes

Benefits of strength training: Build muscles efficiently and speed up your metabolism

The original recipe for the popular caesar salad will not take you more than a few minutes
13.01.2023 1 minute

The original recipe for the popular caesar salad will not take you more than a few minutes

How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)
01.12.2023 3 minutes

How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)

Healthy salmon with rice noodles
01.09.2023 1 minute

Healthy salmon with rice noodles

10 Rules Of a Healthy Lifestyle
01.06.2023 12 minutes

10 Rules Of a Healthy Lifestyle

A quick exercise routine to improve body mobility
01.05.2023 1 minute

A quick exercise routine to improve body mobility

HIIT Workouts: How to Do HIIT Correctly?
01.04.2023 4 minutes

HIIT Workouts: How to Do HIIT Correctly?

¿Te gustan las Oreos y los donuts? ¡Esta receta es para ti!
01.03.2023 1 minute

¿Te gustan las Oreos y los donuts? ¡Esta receta es para ti!

Fitness basics: How to set up an effective training plan?
01.02.2023 6 minutes

Fitness basics: How to set up an effective training plan?

How to properly set a healthy diet? Learn the basics to achieve your goal
01.01.2023 9 minutes

How to properly set a healthy diet? Learn the basics to achieve your goal

¿Estás tomando los suplementos adecuados? ¡Consulta nuestra guía sobre los suplementos básicos!
15.12.2022 6 minutes

¿Estás tomando los suplementos adecuados? ¡Consulta nuestra guía sobre los suplementos básicos!

Active regeneration after an intense workout
12.12.2022 2 minutes

Active regeneration after an intense workout

¿Cómo elegir la proteína adecuada?
10.10.2022 7 minutes

¿Cómo elegir la proteína adecuada?