Get Stage Ready in 30 Days: The Surprising Truth about Fitness Preparation (VIDEO)

Get Stage Ready in 30 Days: The Surprising Truth about Fitness Preparation (VIDEO)


Have you ever thought about what it’s like to prepare for a bodybuilding or fitness competition? NEBBIA ambassador Rebeka Dudusova had two competing seasons in 2021 and she was able to get a handful of prizes. We have accompanied her during the 30 days before Grand Prix Dubnica. Follow the journey of a contestant who wants to step on the bodybuilding stage prepared and in the best form. The preparation before a competition isn’t exactly a walk in the park in any sport. It gets even harder in bodybuilding and fitness since one must perform under a high-calorie deficit. Rebeka started the prep in an optimistic way, but after 3 weeks of strict dieting, she started...

29.01.2022 1 minute
Running or weightlifting? Learn How to Combine Them
21.01.2022 4 minutes

Running or weightlifting? Learn How to Combine Them

3 Steps to Break Bad Habits Successfully
14.01.2022 4 minutes

3 Steps to Break Bad Habits Successfully

New Year’s Resolutions 2022: 5 Psychological Tricks to Achieve Them
11.01.2022 5 minutes

New Year’s Resolutions 2022: 5 Psychological Tricks to Achieve Them

Top 5 Exercises For Butt and Thighs with Valerija Slapnik
28.12.2021 2 minutes

Top 5 Exercises For Butt and Thighs with Valerija Slapnik

How to exercise during pregnancy
07.11.2021 2 minutes

How to exercise during pregnancy

Interview with Roelly Winklaar: Tips to help you level up!
21.09.2021 4 minutes

Interview with Roelly Winklaar: Tips to help you level up!

6 TRAINING TIPS FROM THE GOLDEN ERA OF BODYBUILDING
18.08.2021 3 minutes

6 TRAINING TIPS FROM THE GOLDEN ERA OF BODYBUILDING

6 exercises for her: Your new full-body training!
23.04.2021 4 minutes

6 exercises for her: Your new full-body training!

​5 exercises for him: Exercise correctly and effectively!
23.04.2021 3 minutes

​5 exercises for him: Exercise correctly and effectively!

HIIT Workouts: How to Do HIIT Correctly?
15.03.2021 4 minutes

HIIT Workouts: How to Do HIIT Correctly?

Home Workout - Tips for Burning Calories and Getting in Shape by Athlete Viktor Vincze
30.01.2021 4 minutes

Home Workout - Tips for Burning Calories and Getting in Shape by Athlete Viktor Vincze

NEBBIA, s. r. o., Dlhá 74/85, Žilina 01009, +421907742148, support@nebbia.biz
This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more here.