Do you suffer from backaches? These 5 yoga poses will save you!

Do you suffer from backaches? These 5 yoga poses will save you!


Backache, stiff neck, or migraines – these are oftentimes the results of long hours spent sitting and bad posture. „ Under normal circumstances all muscle groups are in balance, but due to wrong overstraining one muscle gets weaker and the other is overloaded and gets shorter. “Our yoga instructor MUDr. Lydia Lucenicova warns that if this imbalance doesn’t get solved, you can get headaches or backaches. Read our blog and discover the best yoga poses that will ease your pain, strengthen your core, and lower your stress. Together with a professional yoga instructor Lydia we want to show you these poses:...

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