Quick and Healthy Chocolate Recipes from NEBBIA Girls
Chocolate – a sweet that brings us joy and pleasure. Try the world’s favourite sweet in our NEBBIA Girls’ favourite recipes. And that’s completely without remorse. We add the nutritional values to our chocolate recipes, so you can eat sweets and still be fit.
Kidney Bean Brownies by Klaudia
INGREDIENTS:
1 can of red beans (240 g)
1 ripe banana (130 g)
1 egg
20g cocoa
30g dark chocolate
1 scoop of protein powder (chocolate)
1 teaspoon baking powder
200ml water
topping: dark chocolate, jam
INSTRUCTIONS:
Puree the peeled ripe banana in a bowl and add an egg. Rinse the beans under cold water and blend with a little water (about 200 ml). Add the melted chocolate, cocoa, a pinch of baking powder and a scoop of protein powder. Mix everything together and pour into a cake tin lined with baking paper. Bake the cake at 180 °C for about 20 minutes.
SERVING:
Top the brownies with your favourite jam or melted dark chocolate. Cut into cake shaped triangles and enjoy the taste of chocolate and cocoa.
High Protein Brownies by Rebeka
ONLY 7 INGREDIENTS (six servings):
200 g protein pudding (chocolate, e.g. Ehrmann)
50 g spelt flour
30 g whey protein – chocolate flavour (whey protein is ideal for achieving daily protein intake)
5 g baking powder
100 ml water
6 g chocolate flavouring (flavdrops or stevia)
25 g dark chocolate chips
INSTRUCTIONS:
Pour the chocolate pudding into a baking dish (or smaller high baking tray). Add all the bulk ingredients and pour the water. Stir everything well with a whisk. Top with chocolate chips. Put the brownies in an oven preheated to 200 °C (upper and lower heating) and bake for about 30 minutes. After baking, let cool.
Tip: To prevent the brownies from burning on the surface, cover them with tinfoil after 15 minutes.
Try also the recipe for Pear Dessert
The Best Chocolate Pudding by Nina
INGREDIENTS:
50 g oat flakes
200 ml milk (1.5%)
15 g honey
1 bar of dark chocolate (I recommend J. D. Gross Raspberry)
50 g banana
+ a teaspoon of honey and a bit of butter to fry the banana
INSTRUCTIONS:
Stir all the ingredients except the banana in a saucepan and cook over a low heat until it forms a thicker pudding consistency. While the porridge is cooling in the bowl, prepare the banana. Lightly fry the banana with honey in butter. Put it on top of the porridge and enjoy the best pudding porridge.
