Sieht aus als wärst du von United States YesNo

leer

21-DAY CHALLENGE

What is a moodboard and how can it help you with motivation?

A great way to stay motivated and inspired to achieve your goals is to have your own mood board. Information processed using images is much more effective. They affect our psyche, evoke emotions and help us relate better to our ideas. If your dreams, goals and visions are still only in your head, now is the right time to get them out. We'll show you how to easily create your own moodboard. Moodboard is a visual presentation of your goals, desires and inspirations. It serves as a visual compass that points you in the right direction. It is created as a collage of photos, images, words, phrases and colors that represent what you want to achieve. It is important that everything used in the collage evokes in you the right atmosphere...

22.01.2023 4 minutes

Weiterlesen



How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes
20.01.2023 4 minutes

How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes

6 Most Underrated Leg Day Exercises and Tips for Strong Legs
19.01.2023 5 minutes

6 Most Underrated Leg Day Exercises and Tips for Strong Legs

Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too
19.01.2023 4 minutes

Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too

6 exercises for her: Your new full-body training!
19.01.2023 4 minutes

6 exercises for her: Your new full-body training!

Even diets are subject to fashion. What are the current trends in eating and dieting?
16.01.2023 4 minutes

Even diets are subject to fashion. What are the current trends in eating and dieting?

7 wirksame Übungen für den Po, die du bisher noch nicht ausprobiert hast
14.01.2023 3 minutes

7 wirksame Übungen für den Po, die du bisher noch nicht ausprobiert hast

Benefits of strength training: Build muscles efficiently and speed up your metabolism
13.01.2023 7 minutes

Benefits of strength training: Build muscles efficiently and speed up your metabolism

The original recipe for the popular caesar salad will not take you more than a few minutes
13.01.2023 1 minute

The original recipe for the popular caesar salad will not take you more than a few minutes

How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)
12.01.2023 3 minutes

How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)

Fitness-Lachs mit Reisnudeln
09.01.2023 1 minute

Fitness-Lachs mit Reisnudeln

10 Rules Of a Healthy Lifestyle
06.01.2023 12 minutes

10 Rules Of a Healthy Lifestyle

A quick exercise routine to improve body mobility
05.01.2023 1 minute

A quick exercise routine to improve body mobility

HIIT Workouts: How to Do HIIT Correctly?
04.01.2023 4 minutes

HIIT Workouts: How to Do HIIT Correctly?

Du liebst Oreo und Donuts? Dann ist dieses Rezept genau das richtige für dich!
03.01.2023 1 minute

Du liebst Oreo und Donuts? Dann ist dieses Rezept genau das richtige für dich!

Fitness basics: How to set up an effective training plan?
02.01.2023 6 minutes

Fitness basics: How to set up an effective training plan?

How to properly set a healthy diet? Learn the basics to achieve your goal
01.01.2023 9 minutes

How to properly set a healthy diet? Learn the basics to achieve your goal

Bist du sicher, dass du die richtigen Nahrungsergänzungsmittel einnimmst? Schau in unserem Handbuch der grundlegenden Supplemente nach!
15.12.2022 5 minutes

Bist du sicher, dass du die richtigen Nahrungsergänzungsmittel einnimmst? Schau in unserem Handbuch der grundlegenden Supplemente nach!

Active regeneration after an intense workout
12.12.2022 2 minutes

Active regeneration after an intense workout

Wie wählt man das richtige Protein aus?
10.10.2022 5 minutes

Wie wählt man das richtige Protein aus?