Active regeneration after an intense workout

Active regeneration after an intense workout


You have just finished your intense training. Now, it is time to regenerate, which is often underestimated. Training is only a piece of the puzzle to reach your dream figure and physical shape. What you do in the remaining 23 hours is just as important. In this article, you will learn about the influence of active rest on your next workout.Passive vs. active recoveryPassive rest does not require any kind of activity. Your body is in a state of absolute calm, you let it relax and loosen up. Passive regeneration is necessary if you are physically or mentally exhausted, as well as after injuries or during pains. Active recovery is the opposite - you focus on light, easy movement and light sports...

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