Kompressionskleidung, für noch mehr Leistung ohne Kompromisse

Stelle dir die perfekte Fitnessbekleidung vor, die dir hilft, deine Grenzen zu überwinden. Mehr Energie für deine Muskeln, ein geringeres Verletzungsrisiko, schnellere Erholung. Und noch dazu bequem, auch wenn sie deine Figur perfekt umhüllt. Das ist die neue Kompressionskleidung aus der INTENSE-Kollektion. Während des Trainings bietet sie dank ihrer innovativen technischen Eigenschaften unendlichen Komfort. Sie unterstützt deine Leistung und die Erholung müder Muskeln, und das zugesetzte Elasthan sorgt für natürliche Elastizität. Selbst unsere Botschafterin, Maureen Blanquisco, ist davon überzeugt. Ihre eigenen Worte bestätigen es: „Ich habe viele Workouts in INTENSE-Modellen absolviert. Ich kann mit absoluter Sicherheit sagen, dass ich mich jetzt...

12.05.2023 4 minutes


Von den Philippinen nach Hollywood: Der unglaubliche Weg der Maureen Blanquisco zum Sieg bei der Bikini Fitness Olympia

Gesundheit und körperliche Kondition sind für viele Frauen zu einer Lebenseinstellung geworden. Es gibt aber auch Frauen, die Fitness in Vollzeit leben. Eine von ihnen ist Maureen Blanquisco, Gewinnerin der Bikini-Fitness-Olympia 2022. Sie ist eine der erfolgreichsten Fitness-Ikonen der Welt und ein Vorbild für viele Fitness-Frauen, die hart arbeiten und ihre Ziele kompromisslos verfolgen. Sie ist das Gesicht unserer neue Kollektion NEBBIA INTENSE geworden, die wir mit dem Ziel entworfen haben, Leistung und Motivation der Frauen zu verbessern. Diese Zusammenarbeit unterstützt die wichtigsten Werte in der Fitnesswelt.Maureen ist nicht nur erfolgreich und talentiert, sondern auch sehr zielbewusst, fleißig und konsequent in dem, was sie tut. Sie ist eine Frau,...

28.04.2023 8 minutes


15-minute workout that will get you into shape. Burn more calories and save time

Short but intensive trainings are becoming increasingly popular. It is also a consequence of the fast times we live in, when we don’t have time for regular exercise.Our work, family, friends and other commitments don’t allow us to spend hours in the gym or get prepared for a marathon. Fortunately, we know that even 15 minutes a day can help us shape beautiful curves. There are several reasons why it is worth investing your time in a 15-minute workout. Here are some of them. Intensity, fitness and well-being The 15-minute intense workout is a great option for people who have little time to exercise. But it is also very effective for those who want to improve their fitness and shape but are bored with traditional long workouts....

05.04.2023 3 minutes


Yoga For a Sore Back. Six Benefits That Will Improve Your Health

  Nowadays, when most of our work is done in front of a computer, a sedentary lifestyle is becoming our everyday reality. But the more time we spend sitting, the more we damage our health. According to the World Health Organization, more than 60% of the world’s adult population suffers from the consequences of a sedentary lifestyle. According to the official definition, the average individual engages in less than 90 minutes of physical activity per week. We should look for ways to improve and protect our health. One of the options is yoga for a sore back.   ...

24.03.2023 4 minutes


Wir räumen mit Mythen über umweltfreundliche Kleidung auf. Auch deine Wahl kann die Welt retten

Nachhaltige Mode ist zu einem wichtigen Thema für mehrere slowakische Marken geworden. Gleichzeitig ist es IN, umweltfreundliche Fitnessbekleidung zu kaufen. Auch die harten Fakten belegen es. Stell dir vor, dass seit 2015 insgesamt 93 % der Verbraucher entweder mehr nachhaltige Produkte gekauft oder ihre Einkaufsgewohnheiten im vergangenen Jahr beibehalten haben. Laut der Umfrage The Economist Intelligence Unit berücksichtigen insgesamt 75 % der Millennials beim Einkauf die Nachhaltigkeit. Was die Generation Z betrifft, so entscheiden sich 32 % für...

18.03.2023 3 minutes


Vorurteile von Frauen im Fitnesssport. Interview mit unseren Botschaftern über ihre Anfänge und ihre Motivation.

Es gibt unterschiedliche Ansichten dazu, ob Frauen im Fitnesssport schwächer sind als Männer und ob sie andere Trainingsansätze haben sollten. Du willst mehr darüber erfahren, ob noch Vorurteile im Fitnesssport herrschen, wie man sie überwinden und seine Ziele unabhängig vom Geschlecht erreichen kann? Wir haben einen Blick ins Leben unserer Markenbotschafterinnen geworfen, damit sie uns Einsicht in ihre Erfahrungen und Ansichten zu Frauen in der Fitnesswelt gewähren können.Diesmal war unser Fokus auf Lucia Mikušová, Valerija Slapnik und Martina Takáčová gerichtet. Was hat dich zum Fitnesssport motiviert und wie sahen deine Anfänge im Fitnessstudio aus? Hast du dich schüchtern gefühlt?...

12.03.2023 6 minutes


The pioneering women who have changed the fitness world

Fitness heroines who have influenced generations Today, fitness and exercising for women is commonplace, but it wasn’t always so. According to historical sources, a woman with a dumbbell in her hand could still be seen in the 1940s only in a circus. In the 1970s and 1980s, strength training for women was a very controversial topic and was often accompanied by prejudices and misconceptions. Women who worked out with weights and engaged in strength training were often perceived as masculine, trying to gain male muscle mass and lose their femininity. Heroines appeared on the scene who fought against these prejudices and became pioneers of fitness. These women used exercise as a way to change...

01.03.2023 6 minutes


Myth or Fact? We Looked at Common Preconceptions About Sedentary Work

According to statistics, approximately 40.7% of people in Slovakia have sedentary work and half of them sit for an average of eight hours a day. Sedentary work and our lifestyle are often associated with a variety of health problems that affect the quality of our life. The most common problems reported by people working sedentary is lower and upper back pain, shoulder pain, elbows pain and wrists pain. We often tend to associate the aforementioned pains with sedentary work. However, if we take a closer look at people who don’t sit for eight hours behind the desk and have plenty of movement, we find that they also suffer from back pain. The question is: “Is our sedentary jobs really the...

28.02.2023 3 minutes


Seven Highly Effective Tips on How to Start Working Out at the Gym

Are you constantly wondering how to overcome yourself and start working out at the gym? We know the feeling when you suddenly see a pile of exercise equipment in front of you, wondering which one to try first. How am I supposed to work out with all that stuff? Your current fitness or a few extra pounds are no reason to feel that bad. Quite the contrary. It’s admirable that you decided to make your dream come true and want to feel better. Seeing brawny counterparts in the gym doesn’t have to stop you from starting working out right away. We have good news for you – many of us have already experienced it. And it’s nowhere near as bad as you imagine. Indeed, if anything can stop you, it’s only you. Step out of your comfort zone...

26.02.2023 4 minutes


Our ambassadors also face feelings of inferiority. Read their tips on how to overcome it.

Inferiority complex is one of the problems that many women face. And the fitness community is no exception. Comparing oneself to others and a constant pursuit of perfection can lead to feelings of inferiority and low self-esteem. This is even more true in areas where performance and appearance are important. It is important to realise that we each have our own unique journey and value, and that we are never comparable to someone else. Our duty is to love ourselves and our bodies just as they are and to keep improving. Our ambassadors also face feelings of inferiority. We asked them if they were satisfied with themselves and if they felt the need to change anything about themselves, whether they were stressed about...

19.02.2023 9 minutes


Manifestations of Low Self-esteem & How to Handle it

I look terrible. I’m not worth anything. No one likes me. Bad things keep happening to me. Why does this keep happening to me? Why can’t I be happy? I’ll never get it the way I want it. All my relationships are bad. Everyone always hurts me. Do you ever say these sentences to yourself? Do you recognise yourself in them? Do you feel like the whole world has turned against you? If so, read on, because you probably have a problem with low self-esteem. However, everything can be fixed. Where did those feelings come from? Probably in the first six years of your life. Mostly this was caused by statements like: Look at yourself, how you look. Go away and come back when you’re sane. Yes, they are doing great, they...

17.02.2023 3 minutes


Self-love and healthy self-esteem

Valentine’s Day is here and we are surrounded on all sides by love. We therefore come with the topic of relationships. And our life makes them even more important. If we don’t have happy relationships, we don’t live a happy life. And so we are mostly struggling with how to improve our current relationships. This applies to all relationships – in partnership, family, friendship and work. But what few people realise is that you need to start with yourself. If you don’t have a good relationship with yourself, you can’t have good relationships with those around you.   Self-love is more than just a nice-sounding word A word we come across very often nowadays. But what...

14.02.2023 3 minutes


Take care of yourself with the same love you give others - do these 11 things every day!

Self-love is a fundamental key to sustainable happiness and fulfilled life. Self-love is essential. When we take good care of ourselves, we improve our physical and emotional health and ability to form strong relationships. There are many small things we can do for ourselves every day to feel better and improve our lives. Self-love is about caring for your body and mind with love and attention. With these 11 small things, you can take a step towards a happier life. Find time for yourself and try these tips and see how they bring balance and clarity into your life.   1. Fix your water intake and set up a healthy diet. Regular water intake can help improve your metabolism, hydrate your skin and improve overall body...

13.02.2023 6 minutes


What is a moodboard and how can it help you with motivation?

A great way to stay motivated and inspired to achieve your goals is to have your own mood board. Information processed using images is much more effective. They affect our psyche, evoke emotions and help us relate better to our ideas. If your dreams, goals and visions are still only in your head, now is the right time to get them out. We'll show you how to easily create your own moodboard. Moodboard is a visual presentation of your goals, desires and inspirations. It serves as a visual compass that points you in the right direction. It is created as a collage of photos, images, words, phrases and colors that represent what you want to achieve. It is important that everything used in the collage evokes in you the right atmosphere...

22.01.2023 4 minutes


How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes

Diet plays a key role in all processes in the body. With the help of metabolism, food is transformed into energy, which the body needs for its proper functioning. The quality and balance of the diet affect the condition of each organ in the body and how it functions. But you probably already know this, so let's move on to the more important facts.   What does the daily calorie intake include, why is it good to know and how to calculate it? The amount of food your body needs is related to how much energy you use each day. It is important to remember that this number includes not only the amount of energy directly related to physical activity but also energy for vital processes in the...

20.01.2023 4 minutes


6 exercises for her: Your new full-body training!

The beginnings of training can be difficult for many. You keep asking yourself: “Am I doing it correctly?”. Which is why we prepared training videos for you, showing you how to exercise your whole body and enjoy movement without injuries. The videos will be useful to more experienced men and women seeking inspiration for new exercises. Check if you are working out correctly and make progress quicker! Squat The king of exercises and one of the basic blueprints of motion that every fitness fan should know. Stand with legs a bit wider than your...

19.01.2023 4 minutes


6 Most Underrated Leg Day Exercises and Tips for Strong Legs

Strong legs will support you during your performances. Most exercisers for men typically focus on shaping the chest, biceps, shoulders and back. But legs are often missing from the training plan. Muscle imbalance will occur if you load the upper body disproportionately to the lower body. And it's not just about aesthetics. Health problems, such as muscle shortening and disruption of movement stereotypes, can also occur, which can lead to injury. Unfortunately, muscle imbalance is behind many sports injuries. We will show you the most basic leg exercises which will contribute to your health, strength, aesthetic figure and muscle balance.   ...

19.01.2023 5 minutes


Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too

In the past, malnutrition and lack of vitamins or minerals was a common part of civilizations around the world, whether in poor African areas, among seafarers and explorers, or in remote areas with a lack of raw materials for their population. Today, we would say that similar problems with a lack of vitamins and minerals do not threaten. After all, every day we come across a number of nutritional supplements that are available to everyone, or the principles of a healthy lifestyle, which has become a modern phenomenon not only among young women, but across all age groups and genders. But the opposite is true. Even today, we meet people who suffer from a lack of vitamins or minerals precisely because of the insufficient nutritional composition of...

19.01.2023 4 minutes


Even diets are subject to fashion. What are the current trends in eating and dieting?

Food is what unites us all, but also divides us. It's nothing new that even eating is subject to trends, according to which we follow, try different regimes and diets, test whether they suit us, and maybe even experiment a little with our body. Are you curious which trends are currently dominant in nutrition and dieting? Let's take a look at it together with nutritionist Zuzka Líšková.   Limit carbohydrates to the maximum. This is what a low-carbohydrate diet advises As the name implies, low-carbohydrate diets are based on low carbohydrate intake. During this "low-carb" diet, we replace them with proteins and fats, mostly meat, nuts, legumes, or dairy products, which reduces the appetite for...

16.01.2023 4 minutes


7 wirksame Übungen für den Po, die du bisher noch nicht ausprobiert hast

Frauen haben sich schon immer darum bemüht, ihre Traumfigur zu erreichen, oder sich zumindest insgeheim danach gesehnt. Im Unterschied zu Männern, die sich besonders um eine gut entwickelte Muskulatur am Oberkörper bemühen, wünschen wir uns eine schmale Taille, schlanke Oberschenkel, aber vor allem einen festen und runden Po.Gehen wir also gemeinsam ein paar ungewöhnliche Übungen durch, die du vielleicht nicht kennst, die dir aber eindeutig zum ersehnten Hinterteil verhelfen. Und warum ungewöhnlich? Wohl jeder kennt bereits Klassiker wie Kniebeugen oder Beckenheben, aber es ist nie verkehrt, das Training durch etwas Neues aufzufrischen. Gut zu wissen: Vergiss nicht, alle Gesäßmuskeln zu trainieren. Der Gesäßmuskel besteht...

14.01.2023 3 minutes


Benefits of strength training: Build muscles efficiently and speed up your metabolism

If you thought strength training was only for chubby gym-goers, you were wrong. Strength training is for everyone who wants to have a quality and healthy life. This type of exercise represents an important pillar for our organism, whether it is on the physical side (development of the body) or on the psychological side (development of the mind). It brings you several benefits: strengthens the skeleton and increases bone density, strengthens joints and tendons, improves motor and stabilization abilities. Perhaps the biggest benefit for many people is its effect on speeding up the overall metabolism, burning fat even long after the training itself and gaining muscle. Thanks to strength training, a person becomes not only stronger, but also healthier and more...

13.01.2023 7 minutes


The original recipe for the popular caesar salad will not take you more than a few minutes

When you switch to a healthier diet, you often worry about whether preparing healthy meals takes too much time, or whether your cooking skills are sufficient. See how simply and really in just a few minutes you can prepare an original caesar salad - a very popular tasty dish. A few ingredients, ultra-fast preparation and a nutritionally balanced lunch or dinner are ready.   INGREDIENTS: Romaine lettuce 2 egg yolks 1 tbsp Dijon mustard Olive oil 1 tsp vinegar 2 anchovies 4-5 pieces of capers Parmesan Stale bread/baguette for croutons 1 clove of...

13.01.2023 1 minute


How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)

Is a sculpted chest one of your New Year's goals? Bench press should definitely not be missing in your training plan. Having a strong chest shows how seriously you take your training. But this proverbial exercise is definitely not enough to shape your pectoral muscles aesthetically from every point of view. It is important to exercise the chest at different angles. That is why we have prepared an ideal combination of strength and isolated exercises for you. In the same way, you train other body parts, start with a smaller weight load and learn the correct technique first. You will prevent possible injury. Don't forget to warm up your muscles. Let's work together to achieve your goal.    ...

12.01.2023 3 minutes


Fitness-Lachs mit Reisnudeln

Erfülle deine Pflicht gegenüber deinem Körper und gönne ihm die nötige Dosis Omega-3-Fettsäuren! Mit diesem Rezept ist das ein Kinderspiel. 150 g Lachs enthalten etwa 6 g Omega-3-Fettsäuren, was sogar etwas mehr als die empfohlene Tagesdosis von 2-4 g ist. Und warum müssen wir auf den Verzehr dieser Fette achten? Unser Körper kann sie nur über die Nahrung aufnehmen. Omega-3-Fettsäuren haben positive Auswirkungen auf die Gesundheit von Herz, Blutgefäßen, Gehirn und Knochen, verringern Entzündungen im Körper und verbessern den Zustand der Haut. Jetzt, wo du das alles weißt, zögere nicht länger und bereite dieses gesunde Mittag- oder Abendessen mindestens...

09.01.2023 1 minute


10 Rules Of a Healthy Lifestyle

Lenka Havlíček, nutritional coach, yoga instructor and fitness trainer in one, will explain how the most effective observance of ten simple rules, which are naturally the best lifestyle for our body, can manifest in practice. Our ancient ancestors naturally followed the rules of a healthy lifestyle that were in accordance with the "programming" of the human body. These rules worked perfectly for people tens of thousands of years ago, and they still work just as well today, with some adaptations for modern times. You will most likely plan your running training yourself, unlike our ancestors who had to run to escape a predator or catch dinner. Even today, you have to avoid poisonous things, but while our ancestors...

06.01.2023 12 minutes