Pizza is for sure one of the most favourite meals there are. We know it even thanks to how often NEBBIA team members order pizza for lunch at work! :) Sadly, it does not belong to fitness meals at all. It is rather a cheat day meal for many professional athletes.
But how about a healthy fit version? Same delicious taste, same appetizing colors. We have a perfect healthy recipe for all the pizza lovers!
- 500g wholemeal spelt flour
- 10g yeast powder
- 1 teaspoon of salt
- 2 tablespoons of olive oil
- 2 tablespoons of white yogurt
- 250ml of warm water
Mix all the ingredients together until the dough is not sticking off the hands. Leave the dough on warm place for 45 minutes until it rises. After that take the dough out of the bowl, softly shape it into an elongated form and slice it into 4 pieces. Form the pieces into little loaves and again let it rise for 20-30 minutes. Then form the dough into a pizza shape (thickness is up to your preferences) and put it on a baking sheet covered with baking paper.You can add your desired toppings (for this pizza we used garlic, salt, pepper, 1 tablespoon of olive oil, home-made tomato sauce, mozzarella, tomatoes, fresh basil, spinach leaves, mushrooms, oregano, coriander and onion).Bake the pizza in the preheated oven on 250°C for 10-15 minutes (time differs according to the type of your oven).
Enjoy your pizza!
You can put the rest of the dough into the freezer. The process is the same, but the dough (without the toppings) should be baked for 5 minutes (be careful to prebake it, not bake it), let it cool off, pack it and then put it in the freezer. It will be much easier next time since the dough is already done, just add the toppings and bake. Easy and tasty!
Nutritional values for one pizza dough:
- calories 518 kcal
- carbohydrates 88g
- fats 9g
- protein 18g