TRAINING TIPS
Backache, stiff neck, or migraines – these are oftentimes the results of long hours spent sitting and bad posture. „Under normal circumstances all muscle groups are in balance, but due to wrong overstraining one muscle gets weaker and the other is overloaded and gets shorter. “Our yoga instructor MUDr. Lydia Lucenicova warns that if this imbalance doesn’t get solved, you can get headaches or backaches....
20.06.2022 3 minutes
The first warm days served as a reminder for many of us that summer is coming and the moment when we show how we took care of our bodies during winter is coming too. It’s given that these days fitness centres and trainers are getting new clients that are looking for fast ways of getting in shape for the summer. Whether you like it or not, if you want to show off your six pack at the swimming pool, you’ll have to make some sacrifices and be resilient. Nobody got in...
28.04.2022 7 minutes
Spring has arrived! Nature with its warm days is luring us out of indoor gyms. Do a little bit of spring cleaning in your training routine and freshen it up with some outdoor activities, new training techniques, and get ready for all kinds of adventures that summer has to offer! We give you 8 tips that will allow you to enjoy this spring to the fullest, support your health and performance. 1. Remember your goals Before...
27.03.2022 4 minutes
Attention! This article contains information you won’t find anywhere else. If you suffer from acne and pigmentation after workouts, or your back and thighs are covered with heat rash, this article will help you get rid of them. We interviewed one of our own, z NEBBIA women, that is our friend, colleague, and personal skin therapist that made us believe in all kinds of miracles. Kristyna Trojanova ...
22.03.2022 12 minutes
Men often neglect to do exercises for their calves which can lead to body asymmetries. We see guys at the gym with a huge chest and broad shoulders or big thighs, however, their calves often seem like they don’t belong to their bodies. You either hide your calves in a tracksuit, or you get inspired by our tips on how to grow your calf muscles and show them off this summer in men’s fitness...
23.02.2022 2 minutes
Have you been weightlifting for some years and now you’d like to add running to your routine? It’s time to get started! Many myths surround combining running with your weightlifting routine, probably the biggest one is that you lose muscle mass while running. If you read this blog, it won’t happen. On the contrary, you’ll improve both your strength and your physical condition. To motivate you even more we added 2 training programs that combine weightlifting with...
21.01.2022 4 minutes
Home workout is the ideal solution during the Christmas holidays: you can get moving, burn excess calories without having to deal with the opening hours of the nearest gym. Include these legs and glutes exercises in your training routine and trust us, consistent work will bring the results you want!This article is brought to you as a salute to our favorite Bubble Butt...
28.12.2021 2 minutes
Many of you already know our brand ambassador Valerija Slapnik very well. Last time we interviewed her when she was in her first trimester and discussed her pregnancy journey. This time, we asked her if she could advise our fans on how to exercise when...
07.11.2021 2 minutes
It's naive to think that you will be motivated 24/7, that you will look forward to those morning alarm clocks for training or endless minutes spent on a stationary bike. We know it, you know it too. Motivation doesn't last forever, that is why we interviewed our Olympia champion Roelly Winklaar, who shares a pretty clear message: "Never give up!" Roelly...
21.09.2021 4 minutes
The golden age of bodybuilding is a time that has seen the best body figures of all time. Why? At that time, all bodybuilders had only one goal - to achieve perfect kalokagatia, which combined focus on physical strength and aesthetics. This made bodybuilding a form of art. The kings of the golden era were Frank Zane, Arnold Schwarzenegger, Sergio Oliva and Robby Robinson. Go back in time with us, and we'll show you how these legends trained. Achieving an aesthetic...
18.08.2021 3 minutes
How do you like training in the new men's collection 1965? Thanks to the collaboration between NEBBIA & The Olympia, you can now train in clothes that have been tested and developed for you by professional bodybuilders. You may already know their faces from the headlines of bodybuilding magazines or from the NEBBIA instagram. However, we want to introduce you to their stories, their fitness journey, their philosophy....
23.07.2021 2 minutes
We intuitively choose natural materials when buying clothes. At the same time, we call polyester and other synthetic fabrics “artificial”. However, emotions should be pushed aside when buying sportswear. Even though cotton shirts are a timeless classic, they may not always be the best thing for you. Learn when to choose the functional attributes of polyester and when to go for the pleasant cotton. Sports material is...
21.05.2021 3 minutes
It used to be that an old T-shirt and sweatpants were enough for a workout. However, technology and the market moved on, and we went with them. Just like a meticulously planned workout, meticulously planned sportswear can decide if you will be average or your best possible self. Every fabric has pros and cons, so you should choose the most suitable one for your sport. Our NEBBIA guide will make your choice easier and teach you how to take care of...
13.05.2021 4 minutes
Many women have burnt themselves on choosing the wrong kind of leggings. Some had the leggings roll on their stomachs, some were too tight and were digging into their skin. And let us not even mention see-through material during squats. The right leggings are like a second skin - you do not even know about them and they support you during every training. Avoid embarrassment at the gym and focus only on your performance. Let us help you choose...
26.04.2021 3 minutes
Every exercise demands a proper technique that needs to be maintained. This will help you avoid unnecessary injuries and make your workouts more effective. With the proper technique, you will focus on the correct muscles and see the results of your effort much faster. In this article, we will teach you 5 exercises, which you will also find in our home workout programme. Squats Rounded back, dancing knees and...
23.04.2021 3 minutes
Get your blood pumping and get in shape! All you need are these basic exercises. It may be hard to improve your physical condition in the current situation, but it is not impossible. For those of you who want to do something for your health, we have an effective, short-but-sweet home workout plan. No equipment needed, just the will to get up from the couch.Below, you will find 7 basic exercises, which you will be doing for 1 minute each. The goal is to do as many...
30.01.2021 4 minutes
2020 was definitely one for the books. Difficult is an understatement, and I think you all agree. However, I don’t want to point out all the unprecedented realities of this year, but needless to say, Covid-19 halted many visits to the gym or ruined our eagerness to keep fit. Hand in hand with the lack of athletic activity, either due to sickness or strict government restrictions (closed gyms anyone?) a few have put the healthy lifestyle on the back burner. However, those of you...
19.12.2020 4 minutes
A supportive sports bra is one of the most important pieces you need as an active woman. It is as essential as a pair of good sneakers and it really pays off to invest in proper support. Plus, the expectations are even higher than of our regular bras - the expanded range of movement and sweat associated with exercise put more demands on the quality and characteristics of the fabric. Most of all, sports bras should be functional, comfortable, and obviously, stylish:) Let's have a look...
23.07.2020 2 minutes
Do you often admire people in the gym wearing stylish, matching, and perfectly fitting outfits? Do you aspire to be one of them and dress with ease for your workouts? These few tips should help you with that quest and hopefully one day you'll be the one inspiring others. Researchers say, there is a direct correlation between what you wear and your performance, so carefully curating your fitness closet should be important. It is not only that you want to look good during your...
04.06.2020 3 minutes
Nowadays it is becoming increasingly popular to live a “fitness lifestyle”. Be fit, look fit and present yourself as fit. But what I miss in so many people is the simple 'I feel fit'. I wasn't different neither. However, it is more than necessary for everyone, whether recreational athletes or active contestants, to realize that sport, whatever it is, should be a pleasure for us. For our joy, not to please others. Feeling fit should...
22.10.2019 8 minutes