TOP 5 CHEST EXERCISES

TOP 5 CHEST EXERCISES


Bodybuilders and fitness fans have always tried to have the most aesthetically pleasing bodies and a robust chest is part of that. Studies show that male attractiveness is higher the if the ratio of chest and waist is small. It means having a small waist and broader chest. If this is what you’re going after, include these exercises in your workout and target all your chest muscles! ● Good to know: Chest muscles comprise of mostly fast-twitch muscle fibres. The best way to work out these muscles is by doing low reps with high weights. Therefore, it is recommended to use bigger free weights and do fewer reps at the beginning of your workout and use machines with more reps and lower weights towards the end....

23.09.2022 3 minutes
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Strudel with cocoa filling and protein pudding

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Healthy salmon with rice noodles

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