Blog
Meet our new ambassador: Kyron Holden
A man who triumphed over Erin Banks in Men’s Physique at the Legion Sports Fest Pro 2023. This stirred up quite an interesting commotion, as he defeated the reigning Men’s Physique Olympia 2022 champion. With this accomplishment, he secured a ticket to Mr. Olympia 2023, with the designation of a new strong opponent. We couldn’t miss out on his drive, determination, and competitiveness. So, we proudly introduce our new ambassador. Read the interview and get to know Kyron Holden. Kyron, what led you to the competition stage? What was the springboard in your career? I started in fitness in 2015, […]
22. January 2024
Quick Power Snacks to Boost Your Energy
Do you need a fast and effective way to recharge before your workout? These delicious snacks aren’t just tasty but also full of nutrients to fuel your performance. Get ready for an instant return of vitality! Beetroot Spread Toasts Ingredients: 200 – 300g beets (pasteurized) 70g ricotta cheese 80g chickpeas (pasteurized) 2 cloves of garlic Whole-grain bread Avocado Seeds (flaxseeds, sesame seeds) Salt Instructions: In a blender, mix beets, chickpeas, garlic, ricotta, add a pinch of salt, and water as needed. Spread the mixture on the bread. Top it with sliced avocado and decorate with seeds. Protein Chocolate Pancakes Ingredients: […]
18. January 2024
How to meal prep and keep your meals fresh in the fridge!
Meal prep is not just the practice of pre-cooking meals for one or more days, it’s a way of life for many of us. It allows us to manage our diet in an effective, cost-saving and healthy way so we can build better routines and keep track of our calories. Stick to these rules! Always plan ahead! Prepare a weekly plan and shopping list. Create a routine and each Sunday or Wednesday meal-prep for the next 3-4 days. Invest in quality airtight containers and glass jars for easy storage. Find and select recipes in advance: This means you get to […]
10. January 2024
7 Criteria for Choosing a Woman’s Sweatshirt You Will Love
Do you know the feeling when you put on a nice and warm sweatshirt? It’s really a unique feeling. Women’s sweatshirts are a favourite staple in every woman’s wardrobe, offering a wide range of styles and features for a wide range of activities, from casual cuts to various sports and fitness activities where more and more emphasis is placed on compression material. They provide the perfect balance between fashion and functionality. We’ve created a handy overview of sweatshirts to help you choose the right cut and material. 1. Material Cotton: Cotton is both the most common and the most comfortable […]
10. October 2023
Healthy, Stress-Free Movement: Listen to Your Body During Training
As part of our NEBBIA ACADEMY Talks – Women to Women, we held another lecture, this time on the topic of Movement and Psyche. Barbora Dávidová, a mentor of women, introduced us to this topic. Barborahas been running a small family gym for ten years. Thanks to this journey, she has become a trainer who trains both groups and individuals. However, she has discovered that it’s no longer just about training and diet, but mainly about the holistic approach. With this knowledge, she takes into account not only the holistic approach, but also the menstrual cycle and the well-being of […]
10. October 2023
Interview with Lucia Mikušová: How to grow on social media as a fitness influencer
Curious about how some people can become social media stars? We chose one of our own that proved it. Almost a million fans follow her passion for fitness. For many, she has become a true icon and helps them make decisions. Want to know how she managed to gain hundreds of thousands of followers in less than a year? Talented fitness influencer Lucia Mikušová revealed her secret to success. Let’s take a look at what life as a fitness influencer is like. Lucka, what does your typical day look like? I do everything at the last minute. Since I’m still […]
06. October 2023
Healthy Eating and Dieting: Current Trends According to Nutritionist Zuzana Líšková
Each one of us has a relationship with food. Some love it and crave gastronomic experiences. Others perceive it merely as a necessary way to fill the stomach and replenish energy. In any case, food provides us with much more – nutrients and components beneficial for our health. Healthy eating is a way to incorporate these valuable meal components into our bodies. Ever-changing trends in the field of nutrition lead us to experiment with our diet plan and discover what best suits our bodies. Currently, there are numerous dominant approaches that help shape our relationship with food and health. Low-Carbohydrate Diets These […]
04. September 2023
Gymnastics and Strength Training. Combine them in your workout plan like Lucka Mikušová
The combination of gymnastics and strength training might sound unusual at first glance. But what if we told you that this combination could be the key to achieving your fitness goals? Overcome myths such as gymnastics not being suitable for fitness enthusiasts and discover the true value of balancing flexibility and strength. Differences Between Gymnastics and Strength Training Gymnastics is the art of movement where the beauty and flexibility of the body merge with technical skill. It’s about controlling your body in the air and performing elegant movements. Gymnastics can improve your flexibility and simultaneously strengthen your core. Gymnastics training […]
09. August 2023
Simple Pear Pie with Fragrant Cinnamon
Do you have a sweet tooth? Bake a pear pie, which is really easy to prepare. The base is juicy pears and cinnamon, which will help to create a Christmas atmosphere even in the summer. We also include the nutritional values in the recipe so you can keep your snacking under control. INGREDIENTS: DOUGH: 160g spelt flour 1 tbsp xylitol pinch of salt 100g butter 1 tbsp vinegar a little cold water FILLING: 3 large pears 3 tbsp xylitol 1/2 tbsp cinnamon a pinch of nutmeg 2 tbsp butter WHAT ELSE WE NEED: 1 egg xylitol for sprinkling INSTRUCTIONS: 1. […]
03. August 2023
