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NUTRITION AND RECIPES
Healthy salmon with rice noodles
Treat your body well and provide it with much needed omega 3 fatty acids. This recipe makes the job easy for you because 150 grams of salmon contains about 6 grams of omega 3 which is a bit more than the daily recommended dose of 2 – 4 grams. Why is it so important to get enough of them? Our bodies cannot synthesise them therefore omega 3 must be obtained from diet. They have amazing health benefits for your heart, arteries, brain, bones. You also get less inflammation, and skin glow. Now you now. Prepare this healthy lunch or dinner at least once a week. Ingredients (1 portion) 150 g of salmon without the...
