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WHAT IT TAKES TO BE A WOMAN IN THE FITNESS WORLDWHAT IT TAKES TO BE A WOMAN IN THE FITNESS WORLDnebbiaŠefferová MichaelaFeb 27, 2024, 12:00:00 AMNEBBIA NEWSYes
Meet our new ambassador: Kyron HoldenMeet our new ambassador: Kyron HoldennebbiaŠefferová MichaelaJan 22, 2024, 12:00:00 AMBlogYes
Quick Power Snacks to Boost Your EnergyQuick Power Snacks to Boost Your EnergynebbiaŠefferová MichaelaJan 18, 2024, 12:00:00 AMBlogYes
How to meal prep and keep your meals fresh in the fridge!How to meal prep and keep your meals fresh in the fridge!nebbiaŠefferová MichaelaJan 10, 2024, 12:00:00 AMBlogYes
Christmas treats with Denisa and Klaudia. Prepare them yourself.Christmas treats with Denisa and Klaudia. Prepare them yourself.nebbiaŠefferová MichaelaDec 19, 2023, 12:00:00 AMNUTRITION AND RECIPESYes
Facts and Myths about Diet in the 1st Trimester of Pregnancy with Nina VelickáFacts and Myths about Diet in the 1st Trimester of Pregnancy with Nina VelickánebbiaŠefferová MichaelaDec 7, 2023, 12:00:00 AMNUTRITION AND RECIPESYes
Sustainable fashion in active wearSustainable fashion in active wearnebbiaŠefferová MichaelaNov 27, 2023, 12:00:00 AMNEBBIA NEWSYes
Clash of the Titans, Emotions and Winners of Mr. Olympia 2023 – Everything You Need to Know!Clash of the Titans, Emotions and Winners of Mr. Olympia 2023 – Everything You Need to Know!nebbiaŠefferová MichaelaNov 3, 2023, 12:00:00 AMNEBBIA NEWSYes
OLYMPIA WEEKEND: Roelly Winklaar On Who Will Be The WinnersOLYMPIA WEEKEND: Roelly Winklaar On Who Will Be The WinnersnebbiaŠefferová MichaelaOct 25, 2023, 12:00:00 AMNEBBIA NEWSYes
Maureen Blanquisco: Details About My Preparation for the Biggest Bodybuilding CompetitionMaureen Blanquisco: Details About My Preparation for the Biggest Bodybuilding CompetitionnebbiaŠefferová MichaelaOct 24, 2023, 12:00:00 AMNEBBIA NEWSYes
What You Should Know About NEBBIA ClothingWhat You Should Know About NEBBIA ClothingnebbiaŠefferová MichaelaOct 20, 2023, 12:00:00 AMNEBBIA NEWSYes
Carrot and Beetroot Magic On a Plate. Three Healthy Recipes You’ll LoveCarrot and Beetroot Magic On a Plate. Three Healthy Recipes You’ll LovenebbiaŠefferová MichaelaOct 18, 2023, 12:00:00 AMNUTRITION AND RECIPESYes
7 Criteria for Choosing a Woman’s  Sweatshirt You Will Love7 Criteria for Choosing a Woman’s Sweatshirt You Will LovenebbiaŠefferová MichaelaOct 10, 2023, 12:00:00 AMBlogYes
Healthy, Stress-Free Movement: Listen to Your Body During TrainingHealthy, Stress-Free Movement: Listen to Your Body During TrainingnebbiaŠefferová MichaelaOct 10, 2023, 12:00:00 AMBlogYes
Interview with Lucia Mikušová: How to grow on social media as a fitness influencerInterview with Lucia Mikušová: How to grow on social media as a fitness influencernebbiaŠefferová MichaelaOct 6, 2023, 12:00:00 AMBlogYes
PFAS in Textiles: Beware the Hidden Threat in Your ClothingPFAS in Textiles: Beware the Hidden Threat in Your ClothingnebbiaŠefferová MichaelaSep 26, 2023, 12:00:00 AMNEBBIA NEWSYes
Sports Bra: Guide to Maximum Support and ComfortSports Bra: Guide to Maximum Support and ComfortnebbiaŠefferová MichaelaSep 11, 2023, 12:00:00 AMTRAINING TIPSYes
Healthy Eating and Dieting: Current Trends According to Nutritionist Zuzana LíškováHealthy Eating and Dieting: Current Trends According to Nutritionist Zuzana LíškovánebbiaŠefferová MichaelaSep 4, 2023, 12:00:00 AMBlogYes
Gymnastics and Strength Training. Combine them in your workout plan like Lucka MikušováGymnastics and Strength Training. Combine them in your workout plan like Lucka MikušovánebbiaŠefferová MichaelaAug 9, 2023, 12:00:00 AMBlogYes
Simple Pear Pie with Fragrant CinnamonSimple Pear Pie with Fragrant CinnamonnebbiaŠefferová MichaelaAug 3, 2023, 12:00:00 AMBlogYes
 Know your leggings. Choose the best fit for you! Know your leggings. Choose the best fit for you!nebbiaTrojanová KristýnaAug 1, 2023, 12:00:00 AMBlogYes
Diastasis: What It Is and How to Manage ItDiastasis: What It Is and How to Manage ItnebbiaŠefferová MichaelaJul 21, 2023, 12:00:00 AMBlogYes
Traditional Recipe for Chickpea HummusTraditional Recipe for Chickpea HummusnebbiaŠefferová MichaelaJul 20, 2023, 12:00:00 AMBlogYes
Super-Quick Spinach Gnocchi with Cheese SauceSuper-Quick Spinach Gnocchi with Cheese SaucenebbiaŠefferová MichaelaJul 10, 2023, 12:00:00 AMBlogYes
Quick and Healthy Chocolate Recipes from NEBBIA GirlsQuick and Healthy Chocolate Recipes from NEBBIA GirlsnebbiaŠefferová MichaelaJul 7, 2023, 12:00:00 AMBlogYes
Pear Dessert with Cinnamon and ChocolatePear Dessert with Cinnamon and ChocolatenebbiaŠefferová MichaelaJun 27, 2023, 12:00:00 AMBlogYes
Power Yoga: Benefits for a Healthy, Stress-Free LifePower Yoga: Benefits for a Healthy, Stress-Free LifenebbiaŠefferová MichaelaJun 21, 2023, 12:00:00 AMBlogYes
Asian Buckwheat Noodles with Chicken in Peanut SauceAsian Buckwheat Noodles with Chicken in Peanut SaucenebbiaŠefferová MichaelaJun 15, 2023, 12:00:00 AMBlogYes
Stuffed Sandwich with Delicious Chicken and ProsciuttoStuffed Sandwich with Delicious Chicken and ProsciuttonebbiaŠefferová MichaelaJun 2, 2023, 12:00:00 AMBlogYes
Compression Clothing for Greater Performance without CompromiseCompression Clothing for Greater Performance without CompromisenebbiaŠefferová MichaelaMay 12, 2023, 12:00:00 AMBlogYes
From the Philippines to Hollywood: Maureen Blanquisco’s Incredible Path to Victory at the Bikini Fitness OlympiaFrom the Philippines to Hollywood: Maureen Blanquisco’s Incredible Path to Victory at the Bikini Fitness OlympianebbiaŠefferová MichaelaApr 28, 2023, 12:00:00 AMBlogYes
15-minute workout that will get you into shape. Burn more calories and save time15-minute workout that will get you into shape. Burn more calories and save timenebbiaŠefferová MichaelaApr 5, 2023, 12:00:00 AMBlogYes
Yoga For a Sore Back. Six Benefits That Will Improve Your HealthYoga For a Sore Back. Six Benefits That Will Improve Your HealthnebbiaŠefferová MichaelaMar 24, 2023, 12:00:00 AMBlogYes
We Are Busting the Myths About Eco-friendly Clothing. Your Choice Can Help to Save the WorldWe Are Busting the Myths About Eco-friendly Clothing. Your Choice Can Help to Save the WorldnebbiaŠefferová MichaelaMar 18, 2023, 12:00:00 AMBlogYes
Prejudices of women in fitness. Interview with our ambassadors about their beginnings and motivation.Prejudices of women in fitness. Interview with our ambassadors about their beginnings and motivation.nebbiaŠefferová MichaelaMar 12, 2023, 12:00:00 AMBlogYes
The pioneering women who have changed the fitness worldThe pioneering women who have changed the fitness worldnebbiaŠefferová MichaelaMar 1, 2023, 12:00:00 AMBlogYes
Myth or Fact? We Looked at Common Preconceptions About Sedentary WorkMyth or Fact? We Looked at Common Preconceptions About Sedentary WorknebbiaŠefferová MichaelaFeb 28, 2023, 12:00:00 AMBlogYes
Seven Highly Effective Tips on How to Start Working Out at the GymSeven Highly Effective Tips on How to Start Working Out at the GymnebbiaŠefferová MichaelaFeb 26, 2023, 12:00:00 AMBlogYes
Our ambassadors also face feelings of inferiority. Read their tips on how to overcome it.Our ambassadors also face feelings of inferiority. Read their tips on how to overcome it.nebbiaŠefferová MichaelaFeb 19, 2023, 12:00:00 AMBlogYes
Manifestations of Low Self-esteem & How to Handle itManifestations of Low Self-esteem & How to Handle itnebbiaŠefferová MichaelaFeb 17, 2023, 12:00:00 AMBlogYes
Self-love and healthy self-esteemSelf-love and healthy self-esteemnebbiaŠefferová MichaelaFeb 14, 2023, 12:00:00 AMBlogYes
Take care of yourself with the same love you give others - do these 11 things every day!Take care of yourself with the same love you give others - do these 11 things every day!nebbiaŠefferová MichaelaFeb 13, 2023, 12:00:00 AMBlogYes
What is a moodboard and how can it help you with motivation?What is a moodboard and how can it help you with motivation?nebbiaŠefferová MichaelaJan 22, 2023, 12:00:00 AMBlogYes
How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipesHow Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipesnebbiaFusková AndreaJan 20, 2023, 12:00:00 AMBlogYes
6 Most Underrated Leg Day Exercises and Tips for Strong Legs6 Most Underrated Leg Day Exercises and Tips for Strong LegsnebbiaFusková AndreaJan 19, 2023, 12:00:00 AMBlogYes
Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency tooLack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency toonebbiaFusková AndreaJan 19, 2023, 12:00:00 AMBlogYes
6 exercises for your new full-body training!6 exercises for your new full-body training!nebbiaJurčiaková KatarínaJan 19, 2023, 12:00:00 AMBlogYes
Popular Diet Trends: What Works and What Doesn'tPopular Diet Trends: What Works and What Doesn'tnebbiaFusková AndreaJan 16, 2023, 12:00:00 AMBlogYes
7 Super Effective Butt Exercises Worth Trying7 Super Effective Butt Exercises Worth TryingnebbiaJurčiaková KatarínaJan 14, 2023, 12:00:00 AMBlogYes
Benefits of strength training: Build muscles efficiently and speed up your metabolism Benefits of strength training: Build muscles efficiently and speed up your metabolism nebbiaFusková AndreaJan 13, 2023, 12:00:00 AMBlogYes
The original recipe for the popular caesar salad will not take you more than a few minutesThe original recipe for the popular caesar salad will not take you more than a few minutesnebbiaFusková AndreaJan 13, 2023, 12:00:00 AMBlogYes
How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)nebbiaFusková AndreaJan 12, 2023, 12:00:00 AMBlogYes
Healthy salmon with rice noodles and avocadoHealthy salmon with rice noodles and avocadonebbiaJurčiaková KatarínaJan 9, 2023, 12:00:00 AMBlogYes
10 Rules Of a Healthy Lifestyle10 Rules Of a Healthy LifestylenebbiaFusková AndreaJan 6, 2023, 12:00:00 AMBlogYes
A quick exercise routine to improve body mobilityA quick exercise routine to improve body mobilitynebbiaFusková AndreaJan 5, 2023, 12:00:00 AMBlogYes
HIIT Workouts: How to Do HIIT Correctly?HIIT Workouts: How to Do HIIT Correctly?nebbiaTrojanová KristýnaJan 4, 2023, 12:00:00 AMBlogYes
Do you love Oreos and donuts? This recipe is for you!Do you love Oreos and donuts? This recipe is for you!nebbiaJurčiaková KatarínaJan 3, 2023, 12:00:00 AMBlogYes
Fitness basics: How to set up an effective training plan?Fitness basics: How to set up an effective training plan?nebbiaTrojanová KristýnaJan 2, 2023, 12:00:00 AMBlogYes
How to properly set a healthy diet? Learn the basics to achieve your goalHow to properly set a healthy diet? Learn the basics to achieve your goalnebbiaFusková AndreaJan 1, 2023, 12:00:00 AMBlogYes
3 tips how to spend Christmas without stress and regrets3 tips how to spend Christmas without stress and regretsnebbiaFusková AndreaDec 21, 2022, 12:00:00 AMBlogYes
New Year’s Resolutions 2023: 5 Psychological Tricks to Achieve ThemNew Year’s Resolutions 2023: 5 Psychological Tricks to Achieve ThemnebbiaJurčiaková KatarínaDec 20, 2022, 12:00:00 AMBlogYes
The most anticipated moment of 2022 is behind us and it rewrote history. How was the Olympia Weekend 2022?The most anticipated moment of 2022 is behind us and it rewrote history. How was the Olympia Weekend 2022?nebbiaFusková AndreaDec 19, 2022, 12:00:00 AMBlogYes
The most beloved Christmas tradition in fitness version - Protein GingerbreadThe most beloved Christmas tradition in fitness version - Protein GingerbreadnebbiaFusková AndreaDec 18, 2022, 12:00:00 AMBlogYes
3 Steps to Break Bad Habits Successfully3 Steps to Break Bad Habits SuccessfullynebbiaJurčiaková KatarínaDec 18, 2022, 12:00:00 AMBlogYes
Are you taking the right supplements? Check out our guide to the basic supplements!Are you taking the right supplements? Check out our guide to the basic supplements!nebbiaJurčiaková KatarínaDec 15, 2022, 12:00:00 AMBlogYes
Vanilla Rolls and Linzer Cookies. Bake Your Two Favorite Christmas Recipes in a Healthy and Light Form!Vanilla Rolls and Linzer Cookies. Bake Your Two Favorite Christmas Recipes in a Healthy and Light Form!nebbiaFusková AndreaDec 13, 2022, 12:00:00 AMBlogYes
Olympia Weekend Is Coming! What Are Your Tips for the Winners?Olympia Weekend Is Coming! What Are Your Tips for the Winners?nebbiaFusková AndreaDec 12, 2022, 12:00:00 AMBlogYes
Active vs passive regeneration: Which one is for you?Active vs passive regeneration: Which one is for you?nebbiaTrojanová KristýnaDec 12, 2022, 12:00:00 AMBlogYes
A Tip for a Healthy Christmas Dinner? This Year, Try the Recipe for a Light Sweet Potato Salad!A Tip for a Healthy Christmas Dinner? This Year, Try the Recipe for a Light Sweet Potato Salad!nebbiaFusková AndreaDec 9, 2022, 12:00:00 AMBlogYes
NEBBIA is proud to dress the legends of Olympia for the 8th year in a row!NEBBIA is proud to dress the legends of Olympia for the 8th year in a row!nebbiaFusková AndreaDec 9, 2022, 12:00:00 AMB2B blogYes
What to eat after a workout? 6 fitness recipes for the muscle gainsWhat to eat after a workout? 6 fitness recipes for the muscle gainsnebbiaJurčiaková KatarínaDec 8, 2022, 12:00:00 AMBlogYes
Diastasis: Find Out if You Belong to a Risk Group.Diastasis: Find Out if You Belong to a Risk Group.nebbiaFusková AndreaNov 21, 2022, 12:00:00 AMBlogYes
NEBBIA x EVLS PRAGUE PRO 2022NEBBIA x EVLS PRAGUE PRO 2022nebbiaFusková AndreaNov 2, 2022, 12:00:00 AMBlogYes
There's never enough of protein! Try this quick and tasty Halloween spaghetti recipe with an extra dose of protein.There's never enough of protein! Try this quick and tasty Halloween spaghetti recipe with an extra dose of protein.nebbiaFusková AndreaOct 28, 2022, 12:00:00 AMBlogYes
Wow, this is for you! Discover the New Technical Materials from the NEXT LEVEL CollectionWow, this is for you! Discover the New Technical Materials from the NEXT LEVEL CollectionnebbiaJurčiaková KatarínaOct 25, 2022, 12:00:00 AMBlogYes
Being a NEBBIA Girl & Studying Civil Engineering at the Same Time? Interview with Nina Velická on How Dreams Come TrueBeing a NEBBIA Girl & Studying Civil Engineering at the Same Time? Interview with Nina Velická on How Dreams Come TruenebbiaJurčiaková KatarínaOct 24, 2022, 12:00:00 AMBlogYes
It's time to say goodbye to boring salads! We bring you five unique fitness recipes for dinner.It's time to say goodbye to boring salads! We bring you five unique fitness recipes for dinner.nebbiaJurčiaková KatarínaOct 21, 2022, 12:00:00 AMBlogYes
Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?Tips and Tricks for Pre-competition Meals: How to Reduce Your Cravings for Cheat Meals?nebbiaJurčiaková KatarínaOct 19, 2022, 12:00:00 AMBlogYes
How to choose the perfect kind of protein? How to choose the perfect kind of protein? nebbiaJurčiaková KatarínaOct 10, 2022, 12:00:00 AMBlogYes
You won't believe what you used to wear to the gym: This video will take you back in time!You won't believe what you used to wear to the gym: This video will take you back in time!nebbiaJurčiaková KatarínaOct 6, 2022, 12:00:00 AMBlogYes
FITNESS POSING: Read this article if you want to dominate the stage (VIDEO) FITNESS POSING: Read this article if you want to dominate the stage (VIDEO) nebbiaJurčiaková KatarínaSep 28, 2022, 12:00:00 AMBlogYes
TOP 5 CHEST EXERCISES TOP 5 CHEST EXERCISES nebbiaJurčiaková KatarínaSep 23, 2022, 12:00:00 AMBlogYes
Strudel with cocoa filling and protein puddingStrudel with cocoa filling and protein puddingnebbiaJurčiaková KatarínaSep 16, 2022, 12:00:00 AMBlogYes
Make savoury waffles using only 3 ingredientsMake savoury waffles using only 3 ingredientsnebbiaJurčiaková KatarínaSep 13, 2022, 12:00:00 AMBlogYes
Steroids, the pandemic, and the end of bodybuilding as we know it. What does Martin Pecko from NEBBIA think about the past and the future of fitness?  Steroids, the pandemic, and the end of bodybuilding as we know it. What does Martin Pecko from NEBBIA think about the past and the future of fitness? nebbiaJurčiaková KatarínaSep 6, 2022, 12:00:00 AMBlogYes
NEBBIA girl Denisa Tran Vanová is the new brand ambassador of NEBBIA Fitness. "I'm still just Deni," she says.NEBBIA girl Denisa Tran Vanová is the new brand ambassador of NEBBIA Fitness. "I'm still just Deni," she says.nebbiaJurčiaková KatarínaAug 29, 2022, 12:00:00 AMBlogYes
Baking for coeliacs: Gluten-free poppy seed roll with ricottaBaking for coeliacs: Gluten-free poppy seed roll with ricottanebbiaJurčiaková KatarínaAug 26, 2022, 12:00:00 AMBlogYes
Our CEO Martin Pecko: In 25 years in business, I’ve met so many successful people. This is what they have in common!Our CEO Martin Pecko: In 25 years in business, I’ve met so many successful people. This is what they have in common!nebbiaJurčiaková KatarínaAug 19, 2022, 12:00:00 AMBlogYes
How to get rid of tennis and golfer’s elbow for good! Find out how.How to get rid of tennis and golfer’s elbow for good! Find out how.nebbiaJurčiaková KatarínaAug 1, 2022, 12:00:00 AMBlogYes
6 tips to get a slim waist6 tips to get a slim waistnebbiaJurčiaková KatarínaJul 20, 2022, 12:00:00 AMBlogYes
Something big has come to NEBBIA stores. Check it out!Something big has come to NEBBIA stores. Check it out!nebbiaJurčiaková KatarínaJul 15, 2022, 12:00:00 AMBlogYes
Try out this protein chocolate fondue and feed your muscles!Try out this protein chocolate fondue and feed your muscles!nebbiaJurčiaková KatarínaJul 7, 2022, 12:00:00 AMBlogYes
Healthy Potato Casserole with Cottage CheeseHealthy Potato Casserole with Cottage CheesenebbiaJurčiaková KatarínaJun 30, 2022, 12:00:00 AMBlogYes
Sustainable fashion: 5 tips on how to dress ecoSustainable fashion: 5 tips on how to dress econebbiaJurčiaková KatarínaJun 27, 2022, 12:00:00 AMBlogYes
Do you suffer from backaches? These 5 yoga poses will save you!Do you suffer from backaches? These 5 yoga poses will save you!nebbiaJurčiaková KatarínaJun 20, 2022, 12:00:00 AMBlogYes
Fit cheesecake with forest fruit: Follow the recipe of a famous fitness food blogger!Fit cheesecake with forest fruit: Follow the recipe of a famous fitness food blogger!nebbiaJurčiaková KatarínaJun 15, 2022, 12:00:00 AMBlogYes
Our first FIT DAY was filled with specialists, great people, and the best of Slovak fitness Our first FIT DAY was filled with specialists, great people, and the best of Slovak fitness nebbiaJurčiaková KatarínaJun 8, 2022, 12:00:00 AMBlogYes
Mental Coach: “Emotional eating is a problem that can be hard to admit” (interview)Mental Coach: “Emotional eating is a problem that can be hard to admit” (interview)nebbiaJurčiaková KatarínaJun 5, 2022, 12:00:00 AMBlogYes
 People can’t believe how much I eat! Meet Viktoria Filipi, our new NEBBIA Girl People can’t believe how much I eat! Meet Viktoria Filipi, our new NEBBIA GirlnebbiaJurčiaková KatarínaMay 31, 2022, 12:00:00 AMBlogYes
I didn’t hold back with weights, I was crazy. I see it differently now - says the new NEBBIA girl Lenka WenzelováI didn’t hold back with weights, I was crazy. I see it differently now - says the new NEBBIA girl Lenka WenzelovánebbiaJurčiaková KatarínaMay 31, 2022, 12:00:00 AMBlogYes