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WHAT IT TAKES TO BE A WOMAN IN THE FITNESS WORLD

WHAT IT TAKES TO BE A WOMAN IN THE FITNESS WORLD

Celebrate with us the achievements of women around the world. We bring you interviews with amazing women who have shared with us their experiences and the challenges they have faced during their fitness journey. Do today’s women also face gender stereotypes or discrimination? Read what it means to be a woman in the fitness world in 2024, straight from our ambassadors. We spoke to Ashley Kaltwasser, Kristýna Seidlova, Denisa Tran Vanova, Lucia Mikušova and Valerija Slapnik. In each answer you will find determination, discipline and an unwavering drive to overcome obstacles and achieve their goals. 1. What does being a […]

27. February 2024

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Meet our new ambassador: Kyron Holden

Meet our new ambassador: Kyron Holden

A man who triumphed over Erin Banks in Men’s Physique at the Legion Sports Fest Pro 2023. This stirred up quite an interesting commotion, as he defeated the reigning Men’s Physique Olympia 2022 champion. With this accomplishment, he secured a ticket to Mr. Olympia 2023, with the designation of a new strong opponent. We couldn’t miss out on his drive, determination, and competitiveness. So, we proudly introduce our new ambassador. Read the interview and get to know Kyron Holden. Kyron, what led you to the competition stage? What was the springboard in your career? I started in fitness in 2015, […]

22. January 2024

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Quick Power Snacks to Boost Your Energy

Quick Power Snacks to Boost Your Energy

Do you need a fast and effective way to recharge before your workout? These delicious snacks aren’t just tasty but also full of nutrients to fuel your performance. Get ready for an instant return of vitality! Beetroot Spread Toasts Ingredients: 200 – 300g beets (pasteurized) 70g ricotta cheese 80g chickpeas (pasteurized) 2 cloves of garlic Whole-grain bread Avocado Seeds (flaxseeds, sesame seeds) Salt Instructions: In a blender, mix beets, chickpeas, garlic, ricotta, add a pinch of salt, and water as needed. Spread the mixture on the bread. Top it with sliced avocado and decorate with seeds. Protein Chocolate Pancakes Ingredients: […]

18. January 2024

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How to meal prep and keep your meals fresh in the fridge!

How to meal prep and keep your meals fresh in the fridge!

Meal prep is not just the practice of pre-cooking meals for one or more days, it’s a way of life for many of us. It allows us to manage our diet in an effective, cost-saving and healthy way so we can build better routines and keep track of our calories. Stick to these rules! Always plan ahead! Prepare a weekly plan and shopping list. Create a routine and each Sunday or Wednesday meal-prep for the next 3-4 days. Invest in quality airtight containers and glass jars for easy storage. Find and select recipes in advance: This means you get to […]

10. January 2024

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Christmas treats with Denisa and Klaudia. Prepare them yourself.

Christmas treats with Denisa and Klaudia. Prepare them yourself.

Looking for new recipes to liven up your Christmas table? We’ve selected 2 healthy and quick treats for you, which we tested together with Denisa Tran Vanova and Klaudia Mikitkova. The result is definitely worth it. Prepare them yourself! Christmas Salad with Avocado Mayonnaise A tasty alternative to the traditional Christmas salad. Prepare it with avocado mayonnaise and bring something fresh and nutritious to the festive table. Simple preparation, taking only 35 minutes, and the tasty combination is guaranteed to be a hit at your Christmas feast! Nutritional values per 1 serving: 586 Kcal 13 g protein 42 g fat […]

19. December 2023

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Facts and Myths about Diet in the 1st Trimester of Pregnancy with Nina Velická

Facts and Myths about Diet in the 1st Trimester of Pregnancy with Nina Velická

Diet in pregnancy is crucial for the healthy development of the baby and the well-being of the mother, especially for active women who want to be in good shape during this joyful period. Our pregnant NEBBIA girl, Nina Velická, has some important tips for you. Follow our trilogy of blog posts Trimester by Trimester to find out what to eat and what to look out for during pregnancy. Stable calorie intake In the first trimester, it is important to focus on a balanced diet that supports your health and the healthy development of your baby without having to increase your calorie […]

07. December 2023

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Sustainable fashion in active wear

Sustainable fashion in active wear

The time when we ignored the environmental impact of our consumption is long gone. Increasingly, we’re looking for clothes that do not burden our environment too much. At NEBBIA, we believe that sustainable fashion should be affordable for all. But not as a trend, but as a conviction. Sustainability in fashion isn’t just about manufacturing and using eco-friendly materials. It’s about a whole philosophy, about the choices we make every day, from shopping responsibly to taking care of our clothes. The change of thinking and lifestyle is important and of great importance for our future and the future of our […]

27. November 2023

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Clash of the Titans, Emotions and Winners of Mr. Olympia 2023 – Everything You Need to Know!

Clash of the Titans, Emotions and Winners of Mr. Olympia 2023 – Everything You Need to Know!

After a year, we were once again eagerly waiting to see who would win Mr. Olympia. Orlando, Florida has become the epicentre of bodybuilding and fitness enthusiasts. The 59th year marked a new stage in history, with the best bodybuilders of the world competing on it. Take a look with us at who dominated the stage and what unexpected reversals the Olympia Weekend did bring. Our social media was full of posts that you won’t find anywhere else. We want you to feel the atmosphere of this prestigious event. We are extremely happy that thanks to our partnership with Olympia, […]

03. November 2023

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OLYMPIA WEEKEND: Roelly Winklaar On Who Will Be The Winners

OLYMPIA WEEKEND: Roelly Winklaar On Who Will Be The Winners

Olympia Weekend – the most awaited bodybuilding event of the year where the best of the best meet. We asked legendary bodybuilder Roelly Winklaar, who has also made a name for himself as the people’s champ, directly about his remarks on this event and the shape of the athletes. He has fought his way to the top and knows this tough and uncompromising competition inside out. He told us about his tip for winners, the newcomers and the shape of the champions. Future champion Roelly’s favourite is Samson Dauda: “Samson has progressed rapidly at the Arnold Classic Ohio and I believe […]

25. October 2023

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