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What is a moodboard and how can it help you with motivation?

A great way to stay motivated and inspired to achieve your goals is to have your own mood board. Information processed using images is much more effective. They affect our psyche, evoke emotions and help us relate better to our ideas. If your dreams, goals and visions are still only in your head, now is the right time to get them out. We'll show you how to easily create your own moodboard.Moodboard is a visual presentation of your goals, desires and inspirations. It serves as a visual compass that points you in the right direction. It is created as a collage of photos, images, words, phrases and colors that represent what you want to achieve. It is important that everything used in the collage evokes in you the right atmosphere and feelings...

22.01.2023 4 minutes

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How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes
20.01.2023 4 minutes

How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes

6 exercises for your new full-body training!
19.01.2023 4 minutes

6 exercises for your new full-body training!

6 Most Underrated Leg Day Exercises and Tips for Strong Legs
19.01.2023 5 minutes

6 Most Underrated Leg Day Exercises and Tips for Strong Legs

Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too
19.01.2023 4 minutes

Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too

Popular Diet Trends: What Works and What Doesn't
16.01.2023 4 minutes

Popular Diet Trends: What Works and What Doesn't

7 Super Effective Butt Exercises Worth Trying
14.01.2023 2 minutes

7 Super Effective Butt Exercises Worth Trying

Benefits of strength training: Build muscles efficiently and speed up your metabolism
13.01.2023 7 minutes

Benefits of strength training: Build muscles efficiently and speed up your metabolism

The original recipe for the popular caesar salad will not take you more than a few minutes
13.01.2023 1 minute

The original recipe for the popular caesar salad will not take you more than a few minutes

How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)
12.01.2023 3 minutes

How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)

Healthy salmon with rice noodles and avocado
09.01.2023 1 minute

Healthy salmon with rice noodles and avocado

10 Rules Of a Healthy Lifestyle
06.01.2023 12 minutes

10 Rules Of a Healthy Lifestyle

A quick exercise routine to improve body mobility
05.01.2023 1 minute

A quick exercise routine to improve body mobility

HIIT Workouts: How to Do HIIT Correctly?
04.01.2023 4 minutes

HIIT Workouts: How to Do HIIT Correctly?

Do you love Oreos and donuts? This recipe is for you!
03.01.2023 1 minute

Do you love Oreos and donuts? This recipe is for you!

Fitness basics: How to set up an effective training plan?
02.01.2023 6 minutes

Fitness basics: How to set up an effective training plan?

How to properly set a healthy diet? Learn the basics to achieve your goal
01.01.2023 9 minutes

How to properly set a healthy diet? Learn the basics to achieve your goal

3 tips how to spend Christmas without stress and regrets
21.12.2022 4 minutes

3 tips how to spend Christmas without stress and regrets

New Year’s Resolutions 2023: 5 Psychological Tricks to Achieve Them
20.12.2022 5 minutes

New Year’s Resolutions 2023: 5 Psychological Tricks to Achieve Them

The most anticipated moment of 2022 is behind us and it rewrote history. How was the Olympia Weekend 2022?
19.12.2022 5 minutes

The most anticipated moment of 2022 is behind us and it rewrote history. How was the Olympia Weekend 2022?

3 Steps to Break Bad Habits Successfully
18.12.2022 4 minutes

3 Steps to Break Bad Habits Successfully

The most beloved Christmas tradition in fitness version - Protein Gingerbread
18.12.2022 1 minute

The most beloved Christmas tradition in fitness version - Protein Gingerbread

Are you taking the right supplements? Check out our guide to the basic supplements!
15.12.2022 5 minutes

Are you taking the right supplements? Check out our guide to the basic supplements!

Vanilla Rolls and Linzer Cookies. Bake Your Two Favorite Christmas Recipes in a Healthy and Light Form!
13.12.2022 1 minute

Vanilla Rolls and Linzer Cookies. Bake Your Two Favorite Christmas Recipes in a Healthy and Light Form!

Active vs passive regeneration: Which one is for you?
12.12.2022 2 minutes

Active vs passive regeneration: Which one is for you?