Try out this protein chocolate fondue and feed your muscles!
Do you love the taste of chocolate? Treat yourself on today’s International Chocolate Day and enjoy it without regrets with this recipe. Cocoa is not only tasty, but also very nutritious! It’s high in flavonoids which lower your blood pressure and improve your blood flow. They can also brighten your mood and ease symptoms of depression. Get your daily dose of flavonoids thanks to this recipe that also offers 30 g of protein which makes it ideal as a post-workout snack that feeds your muscles accordingly. This protein fondue is brought to you by our favourite fitness food blogger Lucka.
Ingredients (1 portion):
● 80 g of Greek yogurt with 0 % fats
● 20 g of chocolate protein
● 10 g of melted dark chocolate (74 %)
● 7 g of cocoa
● Sweetener of your choice (stevia, honey, flavdrops)
● about 30 ml of milk
Mix everything well in a blender and pour in a glass. You can serve it with fruit or sponge biscuits.
1 portion: 215 kcal
Protein: 27,3 g
Carbs: 11,6 g
Fats: 6,3 g
Fibre: 3,6 g