Academy Talks
As part of our NEBBIA ACADEMY Talks – Women to Women, we held another lecture, this time on the topic of Movement and Psyche. Barbora Dávidová, a mentor of women, introduced us to this topic.Barborahas been running a small family gym for ten...
10.10.2023 3 minutes
Each one of us has a relationship with food. Some love it and crave gastronomic experiences. Others perceive it merely as a necessary way to fill the stomach and replenish energy. In any case, food provides us with much more - nutrients and components beneficial for our health. Healthy eating is a way to incorporate these valuable meal components into our bodies. Ever-changing trends in the field of nutrition lead us to ...
09.04.2023 2 minutes
Nowadays, when most of our work is done in front of a computer, a sedentary lifestyle is becoming our everyday reality. But the more time we spend sitting, the more we damage our health. According to the World Health Organization, more than 60% of the world’s adult population suffers from the consequences of a sedentary lifestyle. According to the official definition, the average individual engages in less than 90 minutes of physical activity per...
24.03.2023 4 minutes
According to statistics, approximately 40.7% of people in Slovakia have sedentary work and half of them sit for an average of eight hours a day. Sedentary work and our lifestyle are often associated with a variety of health problems that affect the quality of our life. The most common problems reported by people working sedentary is lower and upper back pain, shoulder pain, elbows pain and wrists pain. We often tend to associate...
28.02.2023 3 minutes
Valentine’s Day is here and we are surrounded on all sides by love. We therefore come with the topic of relationships. And our life makes them even more important. If we don’t have happy relationships, we don’t live a happy life. And so we are mostly struggling with how to improve our current relationships. This applies to all relationships – in partnership, family, friendship and work. But what few people realise...
14.02.2023 3 minutes
Lenka Havlíček, nutritional coach, yoga instructor and fitness trainer in one, will explain how the most effective observance of ten simple rules, which are naturally the best lifestyle for our body, can manifest in practice. Our ancient ancestors naturally followed the rules of a healthy lifestyle that were in accordance with the "programming" of the human body. These rules worked perfectly for people tens of thousands...
01.06.2023 12 minutes
On Thursday, October 10, we launched the first NEBBIA ACADEMY Talks: Women to Women. If you haven’t caught on to what exactly diastasis is, we would be happy to give you a brief introduction to this project that is close to our hearts. NEBBIA employs many women in various positions. We often reach out to you through social media, newsletters and blog posts like this one. No matter how hard we try, online communication...
21.11.2022 4 minutes