Blog
The first warm days served as a reminder for many of us that summer is coming and the moment when we show how we took care of our bodies during winter is coming too. It’s given that these days fitness centres and trainers are getting new clients that are looking for fast ways of getting in shape for the summer. Whether you like it or not, if you want to show off your six pack at the swimming pool, you’ll have to make some sacrifices and be resilient. Nobody got in...
28.04.2022 7 minutes
After giving birth, our NEBBIA ambassador, Valerija Slapnik, decided to lose some of the weight she gained during her pregnancy. “ I don’t need to have the same body as I had before. I will always be grateful to my body because it gave me Rubi. I just want to feel good and be in good shape for my daughter. To be able to run after her and set a good example for her.” She is getting back in shape by eating homemade meals and choosing her ingredients wisely....
19.04.2022 1 minute
Easter holidays don’t have to intimidate you anymore! You can keep your fitness lifestyle in check by making balanced and nutritionally rich meals. Our coaches Kamila and Bayush shared their tested Easter fitness recipes. Which one will you make first? ...
11.04.2022 3 minutes
Spring has arrived! Nature with its warm days is luring us out of indoor gyms. Do a little bit of spring cleaning in your training routine and freshen it up with some outdoor activities, new training techniques, and get ready for all kinds of adventures that summer has to offer! We give you 8 tips that will allow you to enjoy this spring to the fullest, support your health and performance. 1. Remember your goals Before...
27.03.2022 4 minutes
Attention! This article contains information you won’t find anywhere else. If you suffer from acne and pigmentation after workouts, or your back and thighs are covered with heat rash, this article will help you get rid of them. We interviewed one of our own, z NEBBIA women, that is our friend, colleague, and personal skin therapist that made us believe in all kinds of miracles. Kristyna Trojanova ...
22.03.2022 12 minutes
Women make up 54 % of NEBBIA staff, most of them are in executive, creative, and administrative positions. You’ve got to know our chief designer Stanka in this article...
15.03.2022 6 minutes
Women make up 54 % of NEBBIA staff, most of them are in executive, creative, and administrative positions. You’ve got to know our chief designer Stanka in this article. However, there are other important women and NEBBIA wouldn’t be what it is today without them. Each one of us is...
15.03.2022 6 minutes
Men often neglect to do exercises for their calves which can lead to body asymmetries. We see guys at the gym with a huge chest and broad shoulders or big thighs, however, their calves often seem like they don’t belong to their bodies. You either hide your calves in a tracksuit, or you get inspired by our tips on how to grow your calf muscles and show them off this summer in men’s fitness...
23.02.2022 2 minutes
Whether you enjoy the adrenaline of cross fit, the sense of balance during yoga, or the strength while weightlifting, you’ll find what you’re looking for here. NEBBIA has built a strong community of determined women that love what they do, and we would like to make it official. That is why we’ve created a private group on Facebook; its members can inspire and help each other, share their fitness progress and experience with our clothing. Fitness and a healthy...
22.02.2022 2 minutes
Stanka Peckova is a successful fashion designer. She’s been creating sports clothing since 1997, and over the years her love for fitness fashion only grew. She comes from a northern Slovakian town Zilina and she founded the famous fitness brand NEBBIA together with her husband Martin Pecko. Whether or not you’re interested in fashion, her story will show you that following your own path is worth...
14.02.2022 3 minutes
Valentine’s Day is here, it’s evident by teddy bears, couple mugs, flying cupids, and flower bouquets that are everywhere these days. Usually, all of these cute things have something in common they all have at heart on them. Hearts became a symbol of love in the 13th century, and we are convinced that honest romantic relationships are crucial for our wellbeing and the wellbeing of our hearts. Taking care of the actual heart that keeps beating in your chest should be your...
07.02.2022 4 minutes
Have you ever thought about what it’s like to prepare for a bodybuilding or fitness competition? NEBBIA ambassador Rebeka Dudusova had two competing seasons in 2021 and she was able to get a handful of prizes. We have accompanied her during the 30 days before Grand Prix Dubnica. Follow the journey of a contestant who wants to step on the bodybuilding stage prepared and in the best form. ...
29.01.2022 1 minute
Have you been weightlifting for some years and now you’d like to add running to your routine? It’s time to get started! Many myths surround combining running with your weightlifting routine, probably the biggest one is that you lose muscle mass while running. If you read this blog, it won’t happen. On the contrary, you’ll improve both your strength and your physical condition. To motivate you even more we added 2 training programs that combine weightlifting with...
21.01.2022 4 minutes
For us in NEBBIA, year 2021 has been an incredible ride full of bends, challenging climbs and fun while going full speed. Let’s have a recap of what happened in 2021! FEBRUARY Dreamy Bubble Butt We started 2021 with a mini drop. Our ...
30.12.2021 4 minutes
Home workout is the ideal solution during the Christmas holidays: you can get moving, burn excess calories without having to deal with the opening hours of the nearest gym. Include these legs and glutes exercises in your training routine and trust us, consistent work will bring the results you want!This article is brought to you as a salute to our favorite Bubble Butt...
28.12.2021 2 minutes
If you are looking for tried and tested healthy recipes for your Christmas menu, we got you! Our NEBBIA girls will tell you what they eat, cook, and bake during Christmas. All of them agree that the holidays are more about family, love, and harmony than about food. The following recipes are satisfying and nutritious which means you won’t overeat and subsequently be glued to the couch for an hour. Which recipe will you try out? Healthy Chocolate Balls from...
23.12.2021 4 minutes
Christmas holidays are right behind the corner. For many of us, it can be a stressful period and not only because of gifts but mostly because of all the food and possible weight gain. Do you feel like every year you turn into a sweet soft cake with eggnog on top? There are two types of fitness enthusiasts: those who see Christmas as any other day, perhaps they allow themselves to indulge a bit more and those who must restrict themselves from Saint Nicholas Day up until Christmas Eve. It...
14.12.2021 6 minutes
You might be comfortable choosing Christmas gifts for your girlfriends or mom, and you might even be the best Secret Santa in town, but when it comes to gifting your man, you're lost. We all know this - a state of despair to the point you think another multifunction knife would be a good gift idea. Make this year different and come in prepared with gifts that men actually want! Give them motivation, determination, comfort and quality hidden in NEBBIA...
08.12.2021 2 minutes
Choosing the best gifts was certainly a puzzle even to geniuses like Einstein or Tesla. Do you wonder how you are even supposed to know the answers when you're always so busy and preoccupied? Let us help you! Take a look at this selection of gifts from NEBBIA that will make every woman in your life happy: your mother, sister and girlfriend. CHRISTMAS GIFTS FOR SISTERS You know she loves comfort, so...
07.12.2021 2 minutes
You have to build good training on solid foundations. Sportswear is one of them! NEBBIA presents new pieces from the NEBBIA ESSENTIALS line that will surprise all lovers of fitness fashion and active lifestyle. This new line consists of 5 models of women's and men's T-shirts whose designs naturally complement all previous NEBBIA collections. Thanks to the lower price, everyone who lives for fitness...
02.12.2021 1 minute
Hardening has become a big hit in recent years. Despite its many health benefits, it is unfortunately still a big NO-NO for most women. We tend to avoid it and refuse to give up our long hot baths. However, the fact that you are reading these lines is a sign that you are ready to get out of your comfort zone and start regular hardening. In an interview with our marketing specialist, Sima, you will learn everything you need to know about hardening. You've...
19.11.2021 5 minutes
After a three-year break, the EVLS professional fitness competition took place in Prague again on Saturday, November 6 at the Hilton Hotel. Athletes faced each other in 6 categories: fitness bikini, women's figure, men's physique, classic physique, 212 bodybuilding and men's open. Famous names such as Anton Antipov, Roelly Winklaar, Samson Dauda and Czech representatives such as Pavel Beran, Miroslav Juríček, the Linhart sisters and many others also performed on the stage....
11.11.2021 4 minutes
Many of you already know our brand ambassador Valerija Slapnik very well. Last time we interviewed her when she was in her first trimester and discussed her pregnancy journey. This time, we asked her if she could advise our fans on how to exercise when...
07.11.2021 2 minutes
You can definitely recognize Rebecca as a beautiful fitness model and a new NEBBIA girl. In addition to that, she works as a personal trainer, and studies at the Faculty of Operation and Economics of Transport and Communications at the University of Žilina in Žilina, Slovakia. This year, in August 2021, she won the Slovak championship in body fitness. We interviewed Rebecca shortly after the Grand Prix Dubnica. In this interview, you will learn what it takes...
22.10.2021 6 minutes
We have the second, even more, successful casting behind us. Once again, we were looking for young talents who would become the faces of NEBBIA. Almost 1,500 girls entered the casting, and only 20 advanced to the finals. The decision was not easy. The girls who entered the casting definitely put the bar really high! However, we decided to give the opportunity to break into fitness modelling to only 4 girls....
15.10.2021 1 minute