NUTRITION AND RECIPES
There's no time to waste on Halloween! You'll need the extra time to get ready in your scary costume. This is the perfect opportunity to try this simple, quick and healthy spaghetti recipe that might even give you a wink ;) Thanks to the extra tasty protein spaghetti from Max Sport, you can be sure to get the right protein intake. In addition, you now have a unique opportunity to win a box full of...
28.10.2022 1 minute
Dinner is one of the main courses of the day. Prepare one that contains all the nutrients you need and tastes delicious at the same time. You don't have to just eat low-carb chicken breast salads with a drizzle of oil all the time. Dinner should be light – it shouldn't put a strain on your digestion before sleep. But that doesn't mean you only have a choice between curly and iceberg lettuce. Our NEBBIA girl ...
21.10.2022 3 minutes
Any of us who have ever dieted know the feeling – you’re still eating and you still feel like you don't have enough. Even while you’re eating, you’re already thinking about the next meal, and the time passes so slowly that it seems like an endless story. Although dieting is quite challenging, there are tricks that can sidetrack your...
19.10.2022 4 minutes
Considering the amount of protein supplements, it can get confusing when you’re trying to find the right one on the market. Don’t be fooled by the huge selection and find the best one for your needs. Whey, plant-based or beef? Find out in our post. Whey protein This is the king of protein powders. You cannot go wrong with this one. It is a by-product of the manufacturing of cheese. It...
10.10.2022 5 minutes
Protein puddings have taken over our supermarkets. You can get the classic flavours like vanilla and chocolate, but Ehrmann offers hazelnut, caramel, or Colombian coffee flavour. In our recipe, we’ve used the vanilla kind. However, you can try whichever flavour you like and share your creation with us on Instagram tagging ...
16.09.2022 1 minute
The easiest breakfast is sweet breakfast. Mix yoghurt with banana, add oats and you’re ready to eat. However, for these savoury waffles, you’ll have no problem with waking up a bit earlier. Try this new recipe, experiment, and discover new flavours. These savoury waffles from oats won’t disappoint you. If you like them, you can double the amount of ingredients in the recipe below and prepare them in advance...
13.09.2022 1 minute
Are you searching for an easy recipe that will wow your guests? Be the chef of the group with this gluten-free poppy seed roll, and your friends will want to stay forever. Check out this tasty recipe from Lucka that prepared a recipe for a roll with ricotta which you’ll love even if you eat gluten-free. Ingredients for dough: 4 eggs 100 g of...
26.08.2022 1 minute
Do you love the taste of chocolate? Treat yourself on today’s International Chocolate Day and enjoy it without regrets with this recipe. Cocoa is not only tasty, but also very nutritious! It’s high in flavonoids which lower your blood pressure and improve your blood flow. They can also brighten your mood and ease symptoms of depression. Get your daily dose of flavonoids thanks to this recipe that also offers 30 g of protein which makes it ideal as a post-workout snack that feeds your...
07.07.2022 1 minute
NEBBIA girl Klaudia Mikitkova comes up with healthy dinner or lunch recipes and shares them in our Facebook group. Make one of her tried and tested recipes yourself! This potato bake will fill you up; and it’s high in protein and low in fat. It’s made of simple ingredients that can be found in any supermarket. ...
30.06.2022 1 minute
We collaborated with our fitness food blogger Lucka and we bring you a recipe for a healthy cheesecake that is foolproof. Besides the recipe, you can also check the number of calories. This cheesecake has simple ingredients, but if you’d like to increase your protein intake, you can add one scoop of protein powder. This fitness cheesecake is so good that no one will see the difference from the regular...
15.06.2022 1 minute
After giving birth, our NEBBIA ambassador, Valerija Slapnik, decided to lose some of the weight she gained during her pregnancy. “ I don’t need to have the same body as I had before. I will always be grateful to my body because it gave me Rubi. I just want to feel good and be in good shape for my daughter. To be able to run after her and set a good example for her.” She is getting back in shape by eating homemade meals and choosing her ingredients...
19.04.2022 1 minute
Easter holidays don’t have to intimidate you anymore! You can keep your fitness lifestyle in check by making balanced and nutritionally rich meals. Our coaches Kamila and Bayush shared their tested Easter fitness recipes. Which one will you make first? ...
11.04.2022 3 minutes
If you are looking for tried and tested healthy recipes for your Christmas menu, we got you! Our NEBBIA girls will tell you what they eat, cook, and bake during Christmas. All of them agree that the holidays are more about family, love, and harmony than about food. The following recipes are satisfying and nutritious which means you won’t overeat and subsequently be glued to the couch for an hour. Which recipe will you try out? Healthy Chocolate Balls from...
23.12.2021 4 minutes
Autumn is a perfect time to get back to our fitness routines and working out. That's why we've collected 5 fitness meals that are made from typical autumn ingredients and scents. Each of these fit recipes has only 300 kcal. They are also incredibly filling thanks to the high amount of protein and fiber. And don't even get us started on the taste! Delicious :) Follow the instructions and don't let your cravings win over your...
30.09.2021 3 minutes
Reducing carbohydrate intake can bring several health benefits. These include lowering harmful triglycerides and blood sugar and raising "good" HDL cholesterol. Low carb diets are also very effective in trying to get rid of extra pounds quickly, especially around your belly area. If you want to try something new and quickly achieve visible results, then follow our keto meal plan! It consists of only three main dishes that will make you feel full for a long period of time and...
13.08.2021 2 minutes
Reducing carbohydrate intake can bring several health benefits. These include lowering harmful triglycerides and blood sugar and raising "good" HDL cholesterol. Low carb diets are also very effective in trying to get rid of extra pounds quickly, especially around your belly area. If you want to try something new and quickly achieve visible results, then follow our keto meal plan! It consists of only three main dishes that will make you feel full for a long period of time and save you time...
13.08.2021 2 minutes
Pizza is for sure one of the most favourite meals there are. We know it even thanks to how often NEBBIA team members order pizza for lunch at work! :) Sadly, it does not belong to fitness meals at all. It is rather a cheat day meal for many professional athletes.But how about a healthy fit version? Same delicious taste, same appetizing colors. We have a perfect healthy recipe for all the pizza lovers! Pizza...
20.08.2019 1 minute
This recipe is so easy to make and only needs 2 ingredients and 10 minutes! Banana pancakes are one of my favourite breakfasts, they are healthy, unbelievably tasty and I love how I can have different toppings on them every time.INGREDIENTS (MAKES ABOUT 4 MEDIUM SMALL PANCAKES) large banana about 150g2 eggsMETHODMash the banana with a fork and place in a bowl. Break the eggs, add them to the...
05.02.2019 1 minute
Ice cream is in the summer my most favourite ever so I started making my own one. It is better as I can control what ingredients I use as I don’t add sugar, and also for the nutrients, because ice cream doesn’t have to be unhealthy and it still can taste awesome. Try this simple and quick homemade blueberry frozen yogurt. Ingredients: 250g blueberries 250g greek yogurt 1 tsp honey...
26.07.2018 1 minute
Asparagus is a great vegetable. Not only it taste amazing, but it has loads of health benefits, such as high iron content, which strengthens our immune system. Asparagus helps to detoxify our body or it helps fight inflammation. And its currently in the season so just try this great asparagus soup.Ingredients (4 servings) 500g White Asparagus (you can use green asparagus as well)2 Onions1 Spring Onion50g...
28.05.2018 1 minute
INGREDIENTS240g wholegrain spelt flour or oats flower7g baking powder20g nuts (I used almonds or walnuts)1 tsp salt1 tsp honey4 very ripe bananas3 eggs2 tsp coconut oil2 tsp vanilla extract1 tbsp lemon juice METHOD...
17.04.2018 1 minute
INGREDIENTS 1,5 L chicken stock 2 chicken breasts or chicken leftovers 2 TBLS rice wine 2 TBLS soy sauce 1 TBL Worcestershire sauce 5 slices fresh ginger 3 cloves of garlic 1 pack ramen noodles 1 carrot 100g seaweed 100g enoki mushrooms 3 eggs 2 spring onions chilli...
31.03.2018 1 minute
INGREDIENTS: 150g frozen spinach (you can use fresh too)1 CUP wholemeal flour1 CUP milk (coconut, soy, almond, ...)1 egg2-3 cloves of garlichandful of chopped onion (or spring onion)salt and black pepperolive or coconut oilslices of hammozzarella or any type of cheeseDIRECTIONS:Thaw spinach. In a large bowl mix...
27.01.2017 1 minute