empty

Blog

Pear Dessert with Cinnamon and Chocolate

Healthy, quick, sweet – simply yummy. You can treat yourself to a pear dessert without regrets whenever you have a sweet tooth.Ingredients per serving:50 g pears1 tsp honey160 g Greek yoghurt (0.3%)15 g dark chocolate (85% cocoa)cinnamon to tastePreparation:Dice the pears....

27.06.2023 1 minute

read more

Power Yoga: Benefits for a Healthy, Stress-Free Life

Have you ever thought about what it would be like to live a happy and balanced life without stress? Even a busy person can feel healthy and fit and live in harmony. Yoga is yoga that what connects physical and mental health. In power yoga, the same poses are used as in classical yoga and its benefits help us to live a higher quality life in today’s hectic times without stress and a sore spine. All you have to do is make time for...

21.06.2023 4 minutes

read more

Asian Buckwheat Noodles with Chicken in Peanut Sauce

Asian-style chicken is one of the super quick and tasty recipes for lunch or dinner. The combination of healthy ingredients with a distinctive honey-soy taste is foolproof. With the nutritional values of chicken dices, you have full control over what you eat. Let’s get cooking together.FOR FOUR SERVINGS YOU WILL NEED:680 g chicken breast40 ml soy sauce40 g honey80 g peanut...

15.06.2023 1 minute

read more

Stuffed Sandwich with Delicious Chicken and Prosciutto

In cooperation with FitMeal and NEBBIAgirl, Klaudia Mikitkova, we have prepared healthy and tasty recipes that will save you time and give you the energy you need for your sporting activities. A juicy sandwich stuffed with chicken and prosciutto will be the first to please your taste buds. In addition to the sandwich preparation instructions and ingredients, you will also...

02.06.2023 1 minute

read more

Compression Clothing for Greater Performance without Compromise

Imagine the perfect fitness clothing that will help you push your limits. More energy for muscles, lower risk of injury, faster recovery. Plus, it’s comfortable, even though it’s close-fitting. That’s what the new compression clothing from the INTENSE collection is. Thanks to its innovative technical features, it provides endless comfort during training. It will boost your performance and recovery of tired muscles and the added elastane will ensure natural...

12.05.2023 4 minutes

read more

From the Philippines to Hollywood: Maureen Blanquisco’s Incredible Path to Victory at the Bikini Fitness Olympia

Health and fitness have become a way of life for many women. However, there are also women who do fitness full time. One of them is Maureen Blanquisco, winner of the 2022 Bikini Fitness Olympia competition. She is one of the most successful fitness icons in the world and is an example for many fitness women who work hard and accomplish their goals without compromise. She became the face of our upcoming NEBBIA INTENSE collection, which we designed to improve women’s performance...

28.04.2023 8 minutes

read more

15-minute workout that will get you into shape. Burn more calories and save time

Short but intensive trainings are becoming increasingly popular. It is also a consequence of the fast times we live in, when we don’t have time for regular exercise.Our work, family, friends and other commitments don’t allow us to spend hours in the gym or get prepared for a marathon. Fortunately, we know that even 15 minutes a day can help us shape beautiful curves. There are several reasons why it is worth investing your time in a 15-minute workout. Here are some of...

05.04.2023 3 minutes

read more

Yoga For a Sore Back. Six Benefits That Will Improve Your Health

  Nowadays, when most of our work is done in front of a computer, a sedentary lifestyle is becoming our everyday reality. But the more time we spend sitting, the more we damage our health. According to the World Health Organization, more than 60% of the world’s adult population suffers from the consequences of a sedentary lifestyle. According to the official definition, the average individual engages in less than 90 minutes of physical activity per...

24.03.2023 4 minutes

read more

We Are Busting the Myths About Eco-friendly Clothing. Your Choice Can Help to Save the World

Sustainable fashion is becoming an important topic for many Slovak brands. At the same time, buying eco-friendly fitness clothing is trendy. This is confirmed by the data. Imagine that, since 2015, up to 93% of consumers have either increased their purchases of sustainable products or maintained consistent purchasing habits over the past year. According to a ...

18.03.2023 3 minutes

read more

Prejudices of women in fitness. Interview with our ambassadors about their beginnings and motivation.

There are different views on whether men are better at fitness than women, and whether they should have a different approach to working out. Want to learn more about whether there are still prejudices in fitness and how to overcome them and achieve your goals regardless of your sex? We took a peek into the lives of our ambassadors to give us a glimpse into their experiences and perspective on women in the fitness world. We interviewed Lucia Mikušová, Valerie Slapnik...

12.03.2023 6 minutes

read more

The pioneering women who have changed the fitness world

Fitness heroines who have influenced generations Today, fitness and exercising for women is commonplace, but it wasn’t always so. According to historical sources, a woman with a dumbbell in her hand could still be seen in the 1940s only in a circus. In the 1970s and 1980s, strength training for women was a very controversial topic and was often accompanied by prejudices and misconceptions. Women who worked out with weights...

01.03.2023 6 minutes

read more

Myth or Fact? We Looked at Common Preconceptions About Sedentary Work

According to statistics, approximately 40.7% of people in Slovakia have sedentary work and half of them sit for an average of eight hours a day. Sedentary work and our lifestyle are often associated with a variety of health problems that affect the quality of our life. The most common problems reported by people working sedentary is lower and upper back pain, shoulder pain, elbows pain and wrists pain. We often tend to associate...

28.02.2023 3 minutes

read more

Seven Highly Effective Tips on How to Start Working Out at the Gym

Are you constantly wondering how to overcome yourself and start working out at the gym? We know the feeling when you suddenly see a pile of exercise equipment in front of you, wondering which one to try first. How am I supposed to work out with all that stuff? Your current fitness or a few extra pounds are no reason to feel that bad. Quite the contrary. It’s admirable that you decided to make your dream come true and want to feel better. Seeing brawny counterparts in...

26.02.2023 4 minutes

read more

Our ambassadors also face feelings of inferiority. Read their tips on how to overcome it.

Inferiority complex is one of the problems that many women face. And the fitness community is no exception. Comparing oneself to others and a constant pursuit of perfection can lead to feelings of inferiority and low self-esteem. This is even more true in areas where performance and appearance are important. It is important to realise that we each have our own unique journey and value, and that we are never comparable to someone else. Our duty is to love ourselves...

19.02.2023 9 minutes

read more

Manifestations of Low Self-esteem & How to Handle it

I look terrible. I’m not worth anything. No one likes me. Bad things keep happening to me. Why does this keep happening to me? Why can’t I be happy? I’ll never get it the way I want it. All my relationships are bad. Everyone always hurts me. Do you ever say these sentences to yourself? Do you recognise yourself in them? Do you feel like the whole world has turned against you? If so, read on, because you probably have a problem...

17.02.2023 3 minutes

read more

Self-love and healthy self-esteem

Valentine’s Day is here and we are surrounded on all sides by love. We therefore come with the topic of relationships. And our life makes them even more important. If we don’t have happy relationships, we don’t live a happy life. And so we are mostly struggling with how to improve our current relationships. This applies to all relationships – in partnership, family, friendship and work. But what few people realise...

14.02.2023 3 minutes

read more

Take care of yourself with the same love you give others - do these 11 things every day!

Self-love is a fundamental key to sustainable happiness and fulfilled life. Self-love is essential. When we take good care of ourselves, we improve our physical and emotional health and ability to form strong relationships. There are many small things we can do for ourselves every day to feel better and improve our lives. Self-love is about caring for your body and mind with love and attention. With these 11 small things, you can take a step towards a happier life....

13.02.2023 6 minutes

read more

What is a moodboard and how can it help you with motivation?

A great way to stay motivated and inspired to achieve your goals is to have your own mood board. Information processed using images is much more effective. They affect our psyche, evoke emotions and help us relate better to our ideas. If your dreams, goals and visions are still only in your head, now is the right time to get them out. We'll show you how to easily create your own moodboard. Moodboard is a visual presentation of your...

22.01.2023 4 minutes

read more

How Many Calories Should You Eat? Calculate Your Daily Calorie Intake + 2 sweet FIT recipes

Diet plays a key role in all processes in the body. With the help of metabolism, food is transformed into energy, which the body needs for its proper functioning. The quality and balance of the diet affect the condition of each organ in the body and how it functions. But you probably already know this, so let's move on to the more important facts.   What does the daily calorie intake include, why is it...

20.01.2023 4 minutes

read more

6 exercises for her: Your new full-body training!

The beginnings of training can be difficult for many. You keep asking yourself: “Am I doing it correctly?”. Which is why we prepared training videos for you, showing you how to exercise your whole body and enjoy movement without injuries. The videos will be useful to more experienced men and women seeking inspiration for new exercises. Check if you are working out correctly and make progress quicker! Squat The king of exercises and one of the basic...

19.01.2023 4 minutes

read more

6 Most Underrated Leg Day Exercises and Tips for Strong Legs

Strong legs will support you during your performances. Most exercisers for men typically focus on shaping the chest, biceps, shoulders and back. But legs are often missing from the training plan. Muscle imbalance will occur if you load the upper body disproportionately to the lower body. And it's not just about aesthetics. Health problems, such as muscle shortening and disruption of movement stereotypes, can also occur, which can lead to injury. Unfortunately,...

19.01.2023 5 minutes

read more

Lack of minerals and vitamins A, C, D, E, K and their symptoms - find out if you suffer from a deficiency too

In the past, malnutrition and lack of vitamins or minerals was a common part of civilizations around the world, whether in poor African areas, among seafarers and explorers, or in remote areas with a lack of raw materials for their population. Today, we would say that similar problems with a lack of vitamins and minerals do not threaten. After all, every day we come across a number of nutritional supplements that are available to everyone, or the principles of a healthy...

19.01.2023 4 minutes

read more

Even diets are subject to fashion. What are the current trends in eating and dieting?

Food is what unites us all, but also divides us. It's nothing new that even eating is subject to trends, according to which we follow, try different regimes and diets, test whether they suit us, and maybe even experiment a little with our body. Are you curious which trends are currently dominant in nutrition and dieting? Let's take a look at it together with nutritionist Zuzka Líšková.   Limit carbohydrates to...

16.01.2023 4 minutes

read more

7 Super Effective Butt Exercises Worth Trying

Women have always strived to achieve their dream body. Unlike men, who aim for a well-developed chest, we women desire a slim waist, toned legs, but mainly a firm and round butt. So let's take a look at a few unusual exercises that you probably don't know, but which will definitely help you get the butt you dream of. And why unusual? Everyone knows exercises like squats or pelvic lifts, but it never hurts to liven up your workout with something...

14.01.2023 2 minutes

read more

Benefits of strength training: Build muscles efficiently and speed up your metabolism

If you thought strength training was only for chubby gym-goers, you were wrong. Strength training is for everyone who wants to have a quality and healthy life. This type of exercise represents an important pillar for our organism, whether it is on the physical side (development of the body) or on the psychological side (development of the mind). It brings you several benefits: strengthens the skeleton and increases bone density, strengthens joints and tendons, improves...

13.01.2023 7 minutes

read more