Meet our new ambassador: Kyron Holden

A man who triumphed over Erin Banks in Men's Physique at the Legion Sports Fest Pro 2023. This stirred up quite an interesting commotion, as he defeated the reigning Men's Physique Olympia 2022 champion. With this accomplishment, he secured a ticket to Mr. Olympia 2023, with the designation of a new strong opponent. We couldn't miss out on his drive, determination, and competitiveness. So, we proudly introduce our new ambassador. Read the interview...

22.01.2024 2 minutes

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How to meal prep and keep your meals fresh in the fridge!

Meal prep is not just the practice of pre-cooking meals for one or more days, it's a way of life for many of us. It allows us to manage our diet in an effective, cost-saving and healthy way so we can build better routines and keep track of our calories.Stick to these rules! Always plan...

01.10.2024 4 minutes

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Facts and Myths about Diet in the 1st Trimester of Pregnancy with Nina Velická

Diet in pregnancy is crucial for the healthy development of the baby and the well-being of the mother, especially for active women who want to be in good shape during this joyful period. Our pregnant NEBBIA girl, Nina Velická, has some important tips for you. Follow our trilogy of blog posts Trimester by Trimester to find out what...

12.07.2023 4 minutes

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Healthy, Stress-Free Movement: Listen to Your Body During Training

As part of our NEBBIA ACADEMY Talks – Women to Women, we held another lecture, this time on the topic of Movement and Psyche. Barbora Dávidová, a mentor of women, introduced us to this topic.Barborahas been running a small family gym for ten...

10.10.2023 3 minutes

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Sports Bra: Guide to Maximum Support and Comfort

An active lifestyle brings benefits to your health and well-being. However, it also comes with the need to choose the right fitness attire that allows you to engage in physical activity without worries. One of the key pieces of your outfit is the sports bra. It provides support, comfort, and freedom of movement even during demanding workouts. Let's explore how to choose a sports bra that will support you in every performance.How to...

09.11.2023 7 minutes

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Gymnastics and Strength Training. Combine them in your workout plan like Lucka Mikušová

The combination of gymnastics and strength training might sound unusual at first glance. But what if we told you that this combination could be the key to achieving your fitness goals? Overcome myths such as gymnastics not being suitable for fitness enthusiasts and discover the true value of balancing flexibility and strength. Differences Between Gymnastics and Strength...

08.09.2023 4 minutes

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Diastasis: What It Is and How to Manage It | NEBBIA

Diastasis – the bogey not only of women – is the divergence of the straight abdominal muscles, which appears as a ridge running down the midline of the abdomen. Neither diets nor exercise can help us recover from it. It mainly occurs in women after childbirth, but also in young people, athletes and parents of young children. What are its symptoms and how to beat it? This condition of the abdominal muscles is...

21.07.2023 8 minutes

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Power Yoga: Benefits for a Healthy, Stress-Free Life

Have you ever thought about what it would be like to live a happy and balanced life without stress? Even a busy person can feel healthy and fit and live in harmony. Yoga is yoga that what connects physical and mental health. In power yoga, the same poses are used as in classical yoga and its benefits help us to live a higher quality life in today’s hectic times without...

21.06.2023 4 minutes

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Compression Clothing for Greater Performance without Compromise

Imagine the perfect fitness clothing that will help you push your limits. More energy for muscles, lower risk of injury, faster recovery. Plus, it’s comfortable, even though it’s close-fitting. That’s what the new compression clothing from the INTENSE collection is. Thanks to its innovative technical features, it provides endless comfort during training. It will boost your performance and recovery of tired muscles and the added elastane will ensure natural...

05.12.2023 4 minutes

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15-minute workout that will get you into shape. Burn more calories and save time

Short but intensive trainings are becoming increasingly popular. It is also a consequence of the fast times we live in, when we don’t have time for regular exercise.Our work, family, friends and other commitments don’t allow us to spend hours in the gym or get prepared for a marathon. Fortunately, we know that even 15 minutes a day can help us shape beautiful curves. There are several reasons why it is worth investing your time in a 15-minute workout. Here are some of...

04.05.2023 3 minutes

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Seven Highly Effective Tips on How to Start Working Out at the Gym

Are you constantly wondering how to overcome yourself and start working out at the gym? We know the feeling when you suddenly see a pile of exercise equipment in front of you, wondering which one to try first. How am I supposed to work out with all that stuff? Your current fitness or a few extra pounds are no reason to feel that bad. Quite the contrary. It’s admirable that you decided to make your dream come true and want to feel better. Seeing brawny counterparts in...

26.02.2023 4 minutes

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6 Most Underrated Leg Day Exercises and Tips for Strong Legs

Strong legs will support you during your performances. Most exercisers for men typically focus on shaping the chest, biceps, shoulders and back. But legs are often missing from the training plan. Muscle imbalance will occur if you load the upper body disproportionately to the lower body. And it's not just about aesthetics. Health problems, such as muscle shortening and disruption of movement stereotypes, can also occur, which can lead to injury. Unfortunately,...

19.01.2023 5 minutes

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6 exercises for her: Your new full-body training!

The beginnings of training can be difficult for many. You keep asking yourself: “Am I doing it correctly?”. Which is why we prepared training videos for you, showing you how to exercise your whole body and enjoy movement without injuries. The videos will be useful to more experienced men and women seeking inspiration for new exercises. Check if you are working out correctly and make progress quicker! Squat The king of exercises and one of the basic...

19.01.2023 4 minutes

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7 ejercicios para glúteos súper efectivos que aún no has probado

Las mujeres siempre se han esforzado por conseguir la figura soñada, o al menos la han anhelado en un rincón de su alma. A diferencia de los hombres, que se esfuerzan principalmente por tener músculos desarrollados en la parte superior del cuerpo, nosotras anhelamos una cintura estrecha, unos muslos más pequeños, pero sobre todo unos glúteos firmes y redondos. Así que vamos a repasar juntos algunos ejercicios inusuales, que tal vez no conozcas, pero que sin duda te ayudarán a...

14.01.2023 3 minutes

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Benefits of strength training: Build muscles efficiently and speed up your metabolism

If you thought strength training was only for chubby gym-goers, you were wrong. Strength training is for everyone who wants to have a quality and healthy life. This type of exercise represents an important pillar for our organism, whether it is on the physical side (development of the body) or on the psychological side (development of the mind). It brings you several benefits: strengthens the skeleton and increases bone density, strengthens joints and tendons, improves...

13.01.2023 7 minutes

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How to build a sculpted chest? Remember these 5 exercises. (PS: Bench press alone won't cut it)

Is a sculpted chest one of your New Year's goals? Bench press should definitely not be missing in your training plan. Having a strong chest shows how seriously you take your training. But this proverbial exercise is definitely not enough to shape your pectoral muscles aesthetically from every point of view. It is important to exercise the chest at different angles. That is why we have prepared an ideal combination of strength and...

01.12.2023 3 minutes

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A quick exercise routine to improve body mobility

Trainer Martina Takáčová considers body mobility to be one of the key areas to which not only those who do sports in any way, but everyone who wants to have a healthy body should devote themselves. Mobility affects our quality of life and is related to all the activities we perform during the day. Come and learn a simple exercise routine with us, which you can practice, for example, after sitting for a...

01.05.2023 1 minute

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HIIT Workouts: How to Do HIIT Correctly?

If your workouts feel tedious and never-ending, switch to HIIT - the high-intensity cardio option. In this article, we will tell you how to prepare and do your maximum. You can experience truly intense training anywhere, even at home. With HIIT workouts, you can reach maximum health benefits in a minimum time. You say you have no time at home and are not interested in doing an endless number of reps? Well, we promise it will take 30 minutes at most, and you will definitely not be bored. In...

01.04.2023 4 minutes

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Fitness basics: How to set up an effective training plan?

How often should you exercise? Setting up a training plan correctly is so important, and we often make mistakes while doing it. That is why we called upon our NEBBIA girl and fitness trainer, Klaudia Mikitková. In this article, Klaudia will clarify the training basics and advise on how to get started."Since I first entered the gym, I wanted to develop abdominal muscles (SIXPACK) like Michelle Lewin. However, I can humbly dare to say that I have acquired a certain strength...

01.02.2023 6 minutes

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Active regeneration after an intense workout

You have just finished your intense training. Now, it is time to regenerate, which is often underestimated. Training is only a piece of the puzzle to reach your dream figure and physical shape. What you do in the remaining 23 hours is just as important. In this article, you will learn about the influence of active rest on your next workout.Passive vs. active recoveryPassive rest does not require any...

12.12.2022 2 minutes

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Consejos y trucos durante una dieta de competición: ¿Qué hacer cuando todavía tienes ganas de algo?

Todos los que hemos probado una dieta alguna vez conocemos esa sensación. Come su comida y siente que todavía no tiene suficiente. Y mientras come, ya está pensando en la próxima comida, y el tiempo de la dieta pasa tan lento que parece una historia sin fín.Aunque hacer dieta es un momento bastante difícil, existen trucos que pueden distraer a su cerebro de pensar constantemente en comida. Especialmente en la preparación para la competencia, se trata más...

19.10.2022 5 minutes

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POSTURA FITNESS: ¡Lee este artículo si quieres dominar el escenario! (VIDEO)

 La forma de la competencia en sí misma no es lo único que decidirá quién será el ganador. En el mundo del fitness, muchos detalles diferentes determinan el resultado. Uno, y quizás el más importante, es la pose correcta. La postura revelará lo que ha trabajado tan duro para lograr durante muchos meses. Sería una pena que no pudiera mostrar la anchura real de hombros, espalda, pared abdominal o glúteos e isquiotibiales, que son un factor importante y decisivo en la...

28.09.2022 4 minutes

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Los fanáticos de la cultura y el fitness siempre han logrado cuerpos perfectamente estéticos, para esto, sin duda, es necesario un pecho enorme. Varios estudios que examinaron el atractivo percibido encontraron que una relación cintura-pecho baja se calificó como el rasgo físico más atractivo en los hombres. Esto es cuando una persona tiene una cintura más estrecha y un pecho más ancho. Si este también es tu objetivo, construye tu entrenamiento pectoral a partir de los siguientes...

23.09.2022 3 minutes

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How to get rid of tennis and golfer’s elbow for good

You have never played tennis nor golf, but you still have sharp pain in your elbow? These conditions affect ordinary people more often than professional athletes. These are two separate conditions with almost identical symptoms and treatments. If you suspect to have one of these problems, this article will help you identify it. What is tennis elbow? Tennis elbow or lateral epicondylitis affects adults...

08.01.2022 5 minutes

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6 consejos útiles para conseguir una cintura delgada fácilmente

La grasa del vientre puede ser bastante obstinada. Especialmente cuando nos faltan los últimos kilos para alcanzar el peso deseado y los músculos visibles. Tener una cintura realmente delgada es una cuestión de genética y estilo de vida. Lo primero no lo podemos controlar, lo segundo intentaremos mejorarlo para ti a través de este artículo. Lee atentamente, los consejos que te traemos han sido elaborados en colaboración con nuestra modelo de NEBBIA  ...

20.07.2022 6 minutes

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