NUTRICIÓN Y RECETAS
Diet plays a key role in all processes in the body. With the help of metabolism, food is transformed into energy, which the body needs for its proper functioning. The quality and balance of the diet affect the condition of each organ in the body and how it functions. But you probably already know this, so let's move on to the more important facts. What does the daily calorie intake include, why is it good to know and how to calculate it? The amount of food your body needs is related to how much energy you use each day. It is important to remember that this number includes not only the amount of energy directly related to physical activity but also energy for vital processes in the...
20.01.2023 4 minutes
