Blog
If you thought strength training was only for chubby gym-goers, you were wrong. Strength training is for everyone who wants to have a quality and healthy life. This type of exercise represents an important pillar for our organism, whether it is on the physical side (development of the body) or on the psychological side (development of the mind). It brings you several benefits: strengthens the skeleton and increases bone density, strengthens joints and tendons, improves...
13.01.2023 7 minutes
When you switch to a healthier diet, you often worry about whether preparing healthy meals takes too much time, or whether your cooking skills are sufficient. See how simply and really in just a few minutes you can prepare an original caesar salad - a very popular tasty dish. A few ingredients, ultra-fast preparation and a nutritionally balanced lunch or dinner are...
13.01.2023 1 minute
Treat your body well and provide it with much needed omega 3 fatty acids. This recipe makes the job easy for you because 150 grams of salmon contains about 6 grams of omega 3 which is a bit more than the daily recommended dose of 2 – 4 grams. Why is it so important to get enough of them? Our bodies cannot synthesise them therefore omega 3 must be obtained from diet. They have amazing health ...
01.09.2023 1 minute
Lenka Havlíček, nutritional coach, yoga instructor and fitness trainer in one, will explain how the most effective observance of ten simple rules, which are naturally the best lifestyle for our body, can manifest in practice. Our ancient ancestors naturally followed the rules of a healthy lifestyle that were in accordance with the "programming" of the human body. These rules worked perfectly for people tens of thousands...
01.06.2023 12 minutes
Trainer Martina Takáčová considers body mobility to be one of the key areas to which not only those who do sports in any way, but everyone who wants to have a healthy body should devote themselves. Mobility affects our quality of life and is related to all the activities we perform during the day. Come and learn a simple exercise routine with us, which you can practice, for example, after sitting for a...
01.05.2023 1 minute
If your workouts feel tedious and never-ending, switch to HIIT - the high-intensity cardio option. In this article, we will tell you how to prepare and do your maximum. You can experience truly intense training anywhere, even at home. With HIIT workouts, you can reach maximum health benefits in a minimum time. You say you have no time at home and are not interested in doing an endless number of reps? Well, we promise it will take 30 minutes at most, and you will definitely not be bored. In...
01.04.2023 4 minutes
¡Prueba estos donuts con galletas! Esta receta combina el sabor de tus galletas blancas y negras favoritas con la suavidad de los donuts. ¿Qué puede ser mejor? Quizás el hecho de que el bajo número de calorías no perjudicará tu figura. Nuestra bloguera de comida fitness Lucka ha utilizado ingredientes nutritivos y de alta calidad, lo que significa que puedes acompañarla con el café o como un desayuno sano y...
01.03.2023 1 minute
How often should you exercise? Setting up a training plan correctly is so important, and we often make mistakes while doing it. That is why we called upon our NEBBIA girl and fitness trainer, Klaudia Mikitková. In this article, Klaudia will clarify the training basics and advise on how to get started."Since I first entered the gym, I wanted to develop abdominal muscles (SIXPACK) like Michelle Lewin. However, I can humbly dare to say that I have acquired a certain strength...
01.02.2023 6 minutes
In our January challenge, we focused on two main goals - improving your condition or increasing your strength. We know that your goal can be a bit more specific. Maybe you want to strengthen your body, run a marathon in the summer, lift more weight, maybe you want to lose a few kilos or vice versa, gain a few kilos. Thanks to Martina Procházková, a successful bikini fitness expert, come and learn the simple rules by which you can set the right diet and learn basic...
01.01.2023 9 minutes
Can you smell the cinnamon, vanilla, honey and all the other magical smells of Christmas? To be honest, in the adult world, celebrating Christmas is more about the food than the presents ;). Besides food and gifts, it is also about family reunions, peace and love. It’s a time when our daily rhythms slow down and we can finally sit down, chat, enjoy some Christmas goodies and warm up with mulled wine and punch. For some, these moments bring pleasure and joy...
21.12.2022 4 minutes
El comienzo de un nuevo año es una gran oportunidad para crear nuevos hábitos que te ayuden a crecer mentalmente, intelectual, financiera, social y físicamente. Todos sabemos que establecerlos es fácil, pero esos molestos propósitos de año nuevo son difíciles de mantener y lograr. Las estadísticas afirman que el 46% de las personas que se establecen un propósito de año nuevo logran mantenerlos luego de 6 meses. En comparación...
20.12.2022 5 minutes
The event that every fan of fitness and bodybuilding has been waiting for has ended. With a record number of athletes, the Olympia Weekend was once again a wonderful peak of the competition season. After two years, the action of the competition returned to Las Vegas, and this 58th year also has its first - it was attended by the largest number of competitors in the history of all bodybuilding competitions! One of the things we are extremely...
19.12.2022 5 minutes
Hay tantos malos hábitos a los que la gente busca ponerle fin. Quizás seas fumador, tal vez te muerdas las uñas o bebas demasiados refrescos. Pero el proceso de salir de tu zona de confort repleta de hábitos placenteros es realmente difícil. Para lograrlo, ¡aprende cómo se crean los hábitos y sustituye los viejos y malos hábitos por los correctos!Adictos a la dopaminaLos hábitos son un atajo que crean nuestros cerebros para ahorrar...
18.12.2022 5 minutes
Did you know that the production of honey dough dates back to the Middle Ages? There were even gingerbread guilds in Europe and gingerbread was a valuable sweet that was often a Christmas gift underneath the Christmas tree. Today, baking gingerbread is one of the most popular traditions in many families. They brighten up the home – every member of the family has fun cutting them out and decorating them. In addition, it’s one of the cakes that we simply can’t imagine...
18.12.2022 1 minute
Los suplementos son una parte esencial del culturismo. Algo así como las pesas y los discos. Cada año hay algo nuevo en el mercado que teóricamente promete resultados increíbles, pero a menudo sólo ofrecen el efecto placebo. Sin embargo, puedes encontrar suplementos que son realmente beneficiosos para la salud y rendimiento. ¿Cuáles son? ¿Qué cantidad hay que tomar? Estamos aquí para responder a todas tus preguntas y compartirte una introducción a los suplementos. ¡Estos...
15.12.2022 6 minutes
If we asked you what Christmas smells like, several scents would come to mind – the smell of tangerines or fresh pine needles, but also the smell of fried fish and cabbage soup. But now imagine the time just before Christmas, when families bake Christmas cookies. Do you smell vanilla? :) Thanks to our recipes, you can conjure up the aroma of vanilla rolls and linzer cookies and not worry about whether they are too sweet and unhealthy. We have...
13.12.2022 1 minute
You have just finished your intense training. Now, it is time to regenerate, which is often underestimated. Training is only a piece of the puzzle to reach your dream figure and physical shape. What you do in the remaining 23 hours is just as important. In this article, you will learn about the influence of active rest on your next workout.Passive vs. active recoveryPassive rest does not require any...
12.12.2022 2 minutes
This December is packed with events for all bodybuilding and fitness enthusiasts – it’s the month when Mr. Olympia takes place! You may not know the world of bodybuilding inside out, but you certainly know that the peak in every bodybuilder’s career is competing at Mr. Olympia. It’s sort of like the Olympics. Indeed, it’s no coincidence that the most prestigious title you can win in bodybuilding is called ‘Mr. Olympia’. Anyone who touches dumbbells for the...
12.12.2022 3 minutes
Who Says Christmas Dinner Food Can’t Be Light? In all cultures of the world, Christmas is a symbol of peace and love, but also of abundance – the most important symbol of which is a Christmas table filled with the most delicious food... The dishes vary from country to country, but they have one thing in common – they are unhealthy. It’s no wonder that after Christmas we often feel full and tired,...
12.09.2022 1 minute
Todos queremos tener un rendimiento perfecto. Lo mejor para cada entrenamiento. estamos buscando los suplementos preentrenamiento más efectivos, los planes de entrenamiento más efectivos, e incluso los mejores horarios para entrenar. Sin embargo, nos olvidamos de lo básico para poder ser los mejores. Una de esas cosas es una alimentación acorde al entrenamiento realizado. Es un elemento importante para perder peso, y aún más importante...
12.08.2022 5 minutes
On Thursday, October 10, we launched the first NEBBIA ACADEMY Talks: Women to Women. If you haven’t caught on to what exactly diastasis is, we would be happy to give you a brief introduction to this project that is close to our hearts. NEBBIA employs many women in various positions. We often reach out to you through social media, newsletters and blog posts like this one. No matter how hard we try, online communication...
21.11.2022 4 minutes
NEBBIA brings you an exclusive behind-the-scenes look into the most famous fitness & bodybuilding competition in Europe. On Saturday, October 29, 2022, EVLS Prague Pro celebrated its 10th anniversary and NEBBIA was right there to witness the most famous professional fitness & bodybuilding competition in Europe. Athletes faced each other in the...
11.02.2022 1 minute
No hay tiempo que perder en Halloween, porque hay que dedicar mucho tiempo a preparar un disfraz de miedo. Prueba esta receta fácil, rápida y saludable que te hace un guiño ;) Gracias a los espaguetis de proteínas extra sabrosos de Max Sport, puedes estar seguro de que obtienes la cantidad adecuada de proteínas. ¡Además, ahora tienes una oportunidad única de ganar un paquete lleno de snacks...
28.10.2022 1 minute
Este otoño lanzamos nuestra nueva colección NEXT LEVEL para hombres. Su nombre podría decirte que encontrarás ropa que te llevará al siguiente nivel. Con esta colección, no sólo tú pasas a otro nivel, sino que nosotros también lo hacemos en NEBBIA. Gracias a ti y a tus altos objetivos, hemos decidido ampliar nuestra colección de ropa de hombre con vestidos funcionales fabricados con materiales técnicamente avanzados. Olvídate de las camisetas sudadas después de un buen...
25.10.2022 4 minutes
El sábado 27 de agosto en Praga, en el EVLS Amateur 2022, hemos seleccionado un nuevo miembro para nuestro equipo NEBBIA girls. NEBBIA girls es un grupo de atletas femeninas que inspiran y ayudan a nuestras fans a alcanzar sus objetivos de fitness. Gracias a ellos, podemos ofrecerte aún más motivación y consejos de entrenamiento y nutrición garantizados. El proyecto de NEBBIA girls también forma parte de nuestro concepto a largo plazo de apoyo a los jóvenes talentos del deporte en la...
24.10.2022 7 minutes